#1: Simple Changes to Improve Health through Food, Movement, Sleep, and Relaxation with Dr. Rangan Chatterjee
b'Host: Dhru Purohit\\nGuest: Dr. Rangan Chatterjee\\nDhru Purohit, executive producer of Broken Brain, sits down with our good friend and Functional Medicine colleague Dr. Rangan Chatterjee of BBC\\u2019s\\xa0Doctor in the House\\xa0to talk about how food, mood, sleep, and relaxation can be applied to conditions that affect brain health, such as anxiety.\\nDr. Chatterjee has a deeply personal conversation with Dhru about his son\\u2019s health, how lifestyle contributes to chronic disease, and gives many tips on how to go from feeling sick to feeling fantastic. This is a conversation you won\\u2019t find anywhere else!\\nSponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter\\nInterested in joining Dhru\\u2019s\\xa0Broken Brain Podcast\\xa0Facebook Community? Submit your join request here:\\xa0https://www.facebook.com/groups/2819627591487473/\\nFor more on Dhru Purohit, be sure to follow him on Instagram\\xa0@dhrupurohit, on Facebook\\xa0@dhruxpurohit, on Twitter\\xa0@dhrupurohit, and on YouTube\\xa0@dhrupurohit. You can also text Dhru at\\xa0(302) 200-5643\\xa0or click here\\xa0https://my.community.com/dhrupurohit\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'