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b'This episode is brought to you by Sweetgreen and AquaTru.\\xa0\\nWhen we think of sex, we may not immediately think of longevity. Yet a healthy sex life is related to longevity, and challenges in sexual health can often be precursory signs for underlying metabolic or chronic health issues.\\xa0\\nToday on The Dhru Purohit Podcast, Dhru sits down with board-certified urologist Dr. Rena Malik to discuss the importance of healthy sex life and the challenges men and women face with low libido levels, pelvic floor dysfunction, hormone imbalances, and masturbation. Dr. Malik shares her expert advice on increasing sex in our busy lives and the science behind sexual health, diet, exercise, and orgasms. She also discusses the roadblocks that prevent us from having optimal sex lives and the importance of positive and exploratory communication with our partners.\\xa0\\nDr. Rena Malik is a board-certified urologist with a talent for dispelling medical misinformation, discussing intimate topics, and evidence-based discussions of taboo topics. Dr. Malik is also a\\xa0prominent reconstructive urologist treating bladder conditions, sexual dysfunction, pelvic pain, and hormone management.\\nIn this episode, Dhru and Dr. Malik dive into (audio version / Apple Subscriber version):\\n\\nThe relationship between sex and longevity (2:00 / 2:00)\\n\\nThe impact of sex on mood (4:30 / 4:30)\\xa0\\n\\nHow often should we be having sex (6:30 / 6:30)\\n\\nMasturbation as a taboo topic, and knowing what you like (9:54 / 8:28)\\n\\nMental roadblocks that impact sex life (17:27 / 15:43)\\n\\nExercising to improve your sex life and the pitfalls of a sedentary lifestyle (22:41 / 21:08)\\n\\nThe challenges that women face that impact their sex life and how to improve sensation\\xa0(27:25 / 25:53)\\n\\nWhat deteriorates the pelvic floor and how to treat a weak pelvic floor (46:21 /43:26)\\n\\nDesire, erectile dysfunction, and challenges men face (55:30 / 52:08)\\n\\nNitric Oxide\\u2019s critical role in sexual health (1:01:39 / 58:35)\\n\\nThe top myths about the female anatomy (1:11:50 / 1:08:45)\\n\\nSexual desire mismatch and what you can do to fix it (1:15:54 / 1:12:40)\\n\\nThe pros and cons of pornography (1:23:33 / 1:20:29)\\n\\nSupplements that support sexual health (1:34:58 / 1:31:48)\\n\\nSexual positions that are pleasurable for both parties (1:38:41 / 1:35:35)\\n\\nHow Dr. Malik began her social media presence (1:42:35 / 1:39:28)\\n\\nTips for parents who want to educate their children (1:47:40 / 1:44:44)\\n\\n\\nFor more on Dr. Malik, follow her via Instagram @renamalikmd, Twitter @renamalikmd,\\xa0Facebook, and YouTube.\\xa0\\xa0\\nFind out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off.\\xa0\\nAquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter and get $100 off when you try AquaTru for yourself.\\xa0\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'