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b"Why do we hold back from pursuing what matters most? Why do we listen to the voice inside our head that tells us we're not good enough, smart enough, or talented enough? How can we move beyond the fear and doubt that prevents us from creating a life that reflects who we truly are?\\nOn today\\u2019s Broken Brain Podcast, our host, Dhru, talks to Amber Rae, an author, artist, and speaker whose work invites you to live your truth, befriend your emotions, and express your gifts. She has been called a \\u201cMillennial Motivator\\u201d by Fortune and \\u201cThe Bren\\xe9 Brown of Wonder\\u201d by Mind Body Green. She is the New York Times best selling author of Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential.\\nIn this episode, Dhru and Amber talk about how to face your fears, wake up to your truth, and get to the source of what\\u2019s holding you back. They discuss how to greet worry with wonder, and Amber\\u2019s three-step approach for dialoguing with and finding wisdom in your emotions\\u2014especially the messy ones\\u2014so you can get back to focusing on what matters most. Through a thoughtful blend of vulnerability and soulfulness, Amber Rae guides you in expressing the fullness of who you are and the gifts you are here to give.\\nIn this episode, we dive into:\\n-Amber's personal story and how her father\\u2019s death influenced her (1:41)\\n-What blocks us from pursuing our gifts (4:28)\\n-Why Amber wanted to write a book about worry (6:59)\\n-The first step to take when confronting worry (12:18)\\n-The difference between toxic worry and useful worry (22:32)\\n-How to use Amber's Three C's to overcome worry, fear, and self-doubt (26:34)\\n-A daily practice to build your wonder muscle (30:50)\\n-How our brain is wired to worry and how can we choose wonder over worry (33:30)\\n-The process of reframing our emotions (36:35)\\n-Strategies for navigating anxiety and stress (49:41)\\n-Learn more about Amber and her work (62:15)\\nSponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter\\nInterested in joining Dhru\\u2019s\\xa0Broken Brain Podcast\\xa0Facebook Community? Submit your join request here:\\xa0https://www.facebook.com/groups/2819627591487473/\\nFor more on Dhru Purohit, be sure to follow him on Instagram\\xa0@dhrupurohit, on Facebook\\xa0@dhruxpurohit, on Twitter\\xa0@dhrupurohit, and on YouTube\\xa0@dhrupurohit. You can also text Dhru at\\xa0(302) 200-5643\\xa0or click here\\xa0https://my.community.com/dhrupurohit\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"