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b"This episode is brought to you by BiOptimizers Sleep Breakthrough, InsideTracker, and AirDoctor.\\n\\nSo many of us are on the journey to live our longest, happiest, and best lives. Although diet and leading a healthy lifestyle are critical, listening in and learning from those who have lived into their 100s and older might be one of our best attempts to crack the longevity code.\\n\\nToday on The Dhru Purohit Podcast, Dhru sits down with Dr. Gladys McGarey, the \\u201cMother of Holistic Medicine,\\u201d who is an outstanding 102 years young. In this episode, Dr. Gladys shares her six secrets to health and happiness and how her passion for holistic wellness and getting back to our ancestral roots motivate her to keep going. Along the way, she shares charming stories about her life experiences and how they helped shape her career and find purpose.\\xa0\\n\\nDr. Gladys McGarey is a renowned medical pioneer who has dedicated her life to exploring the possibilities of medicine and educating people about Living Medicine. As the only female cofounder of the American Holistic Medical Association in 1977, Dr. Gladys has gained global recognition for her groundbreaking contributions. With her profound knowledge and visionary insights, she continues to lead the way in the next paradigm shift in medicine. Dr. Gladys has authored four books and has spoken at TEDx, showcasing her extraordinary wisdom.\\n\\nIn this episode, Dhru and Dr. Gladys dive into:\\n-What it's like to be a centenarian (4:19)\\n-How Dr. Gladys keeps her mind sharp (10:22)\\n-Dr. Gladys\\u2019s 10-year plan (16:10)\\n-Dr. Gladys\\u2019s six secrets to a well-lived life (20:00)\\n-Secret #1: Have a strong sense of purpose (24:00)\\n-Secret #2: Don\\u2019t stop moving and doing things (36:33)\\n-Secret #3: Love heals all (52:02)\\n-How Dr. Gladys approaches her diet (55:09)\\n-Secret #4: You\\u2019re not alone (1:02:12)\\n-Secret #5: Everything is a teacher (1:09:30)\\n-Secret #6: Embrace your quirks (1:11:47)\\n-Top regrets that people have about their lives (1:18:31)\\n\\nAlso mentioned in this episode:\\n-The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age\\n\\nRight now, you can get 10% off Sleep Breakthrough. And if you buy two or more you\\u2019ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer! So just go to sleepbreakthrough.com/dhru and use code dhru10.\\n\\nInsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they\\u2019re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.\\n\\nAirDoctor is offering my community a special discount. Right now, if you go to drhyman.com/filter, you can access the AirDoctor filter for $329. That\\u2019s $300 dollars off the normal price.\\n\\nHosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"