#4: Increase your Creativity, Imagination, and Well-Being with Dr. Deanna Minich
b'Host: Dhru Purohit\\nGuest: Dr. Deanna Minich\\nIn our fourth episode of The Broken Brain Podcast, Dr. Minich and host Dhru Purohit discuss the relationship between food and mood, and how what you eat can increase your creativity, curiosity, imagination, and well being. Improving your day to day life could be as easy as adding colorful foods to your shopping cart the next time you go grocery shopping.\\nIn this episode, we dive into:\\n\\nHow food changes your mood (2:00)\\n\\nTying phytonutrients in foods to body functions (11:59)\\n\\nWhat do the colors in foods mean? (14:00)\\n\\nFoods, neurotransmitters, and brain health (18:18)\\n\\nGetting out of a food rut with a diverse diet (29:37)\\n\\nDo you have food sensitivities? (32:42)\\n\\nEssential fatty acids and inflammation impact on the brain (44:20)\\n\\nMoving beyond food: more ideas to support a healthy brain (49:56)\\n\\n\\nSponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter\\nInterested in joining Dhru\\u2019s\\xa0Broken Brain Podcast\\xa0Facebook Community? Submit your join request here:\\xa0https://www.facebook.com/groups/2819627591487473/\\nFor more on Dhru Purohit, be sure to follow him on Instagram\\xa0@dhrupurohit, on Facebook\\xa0@dhruxpurohit, on Twitter\\xa0@dhrupurohit, and on YouTube\\xa0@dhrupurohit. You can also text Dhru at\\xa0(302) 200-5643\\xa0or click here\\xa0https://my.community.com/dhrupurohit\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'