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b"This episode is brought to you by BiOptimizers and Pendulum.\\n\\nOur food supply is dramatically less nutrient-rich than it has ever been, and it\\u2019s taking a toll on our health. A shocking 99 percent of Americans are nutrient deficient, including over 90 percent who are deficient in omega-3 fats and 50 percent who are deficient in magnesium. Add to that chronic stress and a heavily processed diet, and it\\u2019s a recipe for nutrient deficiency disaster.\\n\\nToday, we\\u2019re sharing a Masterclass episode with Dhru and Dr. Hyman, all about supplements, how to use them effectively, and the top supplements for longevity. They also discuss how to critically evaluate supplement research and much more.\\n\\nFor more on Dr. Mark Hyman, follow him on Instagram @drmarkhyman, Facebook @drmarkhyman, Twitter @drmarkhyman, YouTube @drmarkhyman, and through his website, drhyman.com.\\n\\nFor more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here.\\xa0\\n\\nInterested in joining Dhru\\u2019s Facebook community? Submit your request to join here.\\n\\nThis episode is brought to you by BiOptimizers and Pendulum.\\n\\nMagnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains 7 different forms of magnesium, which all have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru with code DHRU10.\\n\\n\\u200b\\u200bPendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum\\u2019s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.\\n\\nHosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"