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b"This episode is brought to you by Vivobarefoot and Pendulum.\\n\\xa0\\nPoor metabolic health and blood sugar imbalances are the largest drivers of chronic disease. At least 50 percent of adults in the United States have abnormal blood sugar levels and/or insulin resistance. Research shows that of those with pre-diabetes, more than 84 percent do not know that they have it. A large contributor is a lack of access to information about your body.\\n\\xa0\\nToday on The Dhru Purohit Podcast, Dhru and Brigid Titgemeier talk about why tracking blood sugar is important, the benefits of wearing a continuous glucose monitor, and factors to consider when interpreting your data.\\nBrigid Titgemeier is a Functional Medicine Registered Dietitian. She founded BeingBrigid Nutrition, in 2019 to offer individuals, and groups virtual programs and coaching that provide a data-driven, personalized, food-is-medicine approach to health. She teaches integrative and functional nutrition at Case Western Reserve University\\u2019s School of Medicine. Brigid was also a founding dietitian at the Cleveland Clinic Center for Functional Medicine, working under Dr. Mark Hyman.\\nIn this episode, we dive into:\\xa0\\n-The importance of having access to vital health metrics (6:25)\\n-The accessibility of continuous glucose monitors (12:48)\\n-Why one diet doesn\\u2019t work for everyone and the key to personalization (16:05)\\n-The myth of needing to have a flat glucose line (24:10)\\n-How stress impacts glucose response (35:24)\\n-Understanding how saturated fat affects blood sugar (40:24)\\n-Brigid\\u2019s Blood Sugar Reset Program (46:23)\\n-Brigid\\u2019s health journey (48:35)\\n\\xa0\\nAlso mentioned in this episode:\\n-Blood Sugar Reset Program\\n\\xa0\\nFor more on Brigid Titgemeier, follow her on Instagram @beingbrigid, Facebook @beingbrigidfunctionalnutrition, Twitter @beingbrigid, YouTube @beingbrigid, and through her website beingbrigid.com. If you are interested in working with Brigid, email katie@beingbrigid.com to learn more about her programs.\\xa0\\nThis episode is brought to you by Vivobarefoot and Pendulum.\\nVivobarefoot footwear is designed to be wide, thin, and flexible\\u2014as close to barefoot as possible. They promote your foot's natural strength and movement, allowing you to feel the ground beneath your feet. Vivobarefoot is offering 20% off your first order at vivobarefoot.com/DHRU.\\nPendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum\\u2019s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"