BROADCASTS.com

b'This episode is brought to you by ButcherBox and Cozy Earth.\\xa0\\nOur modern society doesn\\u2019t always allow daily movement, eating whole foods, and prioritizing quality sleep. Yet we know these factors, among others, are critical for preventing chronic disease and increasing longevity. With all the content on movement, calories, and body composition, it can be challenging to sort through what we must implement and what we don\\u2019t have to expend as much energy avoiding. Whether you are just starting your wellness journey or looking to move to the next level, this episode is for you.\\xa0\\nToday on The Dhru Purohit Podcast, Dhru sits down for round two with personal trainer and co-founder of Mind Pump Media, Sal Di Stefano, to get his expertise on losing belly fat, calorie counting, strength training, and community. Sal shares the latest research on forming healthy habits, movement, and cancer prevention. He also shares his best practices for strength training for beginners or those looking to optimize their workout routines. He also discusses the importance of sleep, critical supplements for recovery, and how to change our algorithms for optimal personal growth.\\xa0\\nIn this episode, Dhru and Sal dive into (audio version / Apple Subscriber version):\\n\\nWhy you can\\u2019t lose belly fat (2:20 /2:20)\\n\\nThe benefits from strength training (15:10 /12:19)\\xa0\\n\\nWhy bodybuilders have lower chances of cancer (17:00 /14:04)\\n\\nThe overconsumption of ultra-processed foods globally and the connection to overeating (26:13 /24:00)\\xa0\\n\\nThe role of cortisol and stress in gaining belly fat (31:44 / 28:59)\\n\\nProfound changes after the age of 65 (50:15 / 47:28)\\n\\nGyms as a source of community (55:25 /52:35)\\n\\nThe appropriate way to train and the importance of moving each day (1:02:33 / 59:58)\\n\\nSal\\u2019s suggestions for strength training for beginners, habit stacking, and protein intake (1:11:07 / 1:08:16)\\n\\nThe best modalities to help with recovery (1:33:43 / 1:30:47)\\xa0\\n\\nAlcohol consumption in moderation versus consumption for numbing (1;39:25 / 1:36:37)\\n\\nDemonization and politicization of wellness and exercise in the media (1:47:00 / 1:44:00)\\xa0\\n\\n\\nAlso mentioned in this episode:\\n\\nMind Pump Podcast\\n\\nMAPS 15 Fitness Programs\\n\\nStudy on Sleep Regularity\\n\\n\\nRight now, new members of ButcherBox receive New York Strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use code DHRU.\\xa0\\nRight now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP.\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'