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b'This episode is brought to you by Bioptimizers, LMNT, and Lifeforce.\\nToday on The Dhru Purohit Podcast, Dhru sits down with Hannah Warren. Hannah shares her experience of being diagnosed with bipolar disorder and her journey in implementing dietary and lifestyle changes, including fasting, exercise, and meditation, that helped her feel more like herself after experiencing manic episodes and suicidal ideations.*\\nHannah Warren is an artist, writer, and social entrepreneur. She joined Baszucki Group and its Metabolic Mind initiative as a Mental Health Communications and Advocacy Manager. Hannah volunteers with the Brain Energy Movement, started by Dr. Christopher Palmer, to spread awareness of the brain energy theory.\\nIn this episode, Dhru and Hannah dive into (audio version / Apple Subscriber version):\\n\\n\\nHannah\\u2019s bipolar diagnosis and her journey (4:44 / 4:44)\\xa0\\n\\nThe health modalities that Hannah used to help her with her diagnosis (22:11 /18:40)\\n\\nBrain energy and the role of cleaning your mitochondria\\xa0(34:20 / 28:34)\\xa0\\n\\nWhat contributed to Hannah\\u2019s mitochondrial disruption (38:19 / 32:51)\\n\\nThe role of trauma and mental illness (43:51 / 39:07 )\\n\\nHow Hannah started metabolic and ketogenic therapy (48:20 / 42:46)\\n\\nHannah\\u2019s daily schedule, diet, and journey to move toward ketogenic therapy (55:46 / 47:47)\\n\\nAdvice for anyone helping individuals suffering from mental health conditions (1:15:54 / 1:10:27)\\n\\nMisconceptions about metabolic therapy (1:20:47 / 1:15:20 )\\n\\nHow to get started in making small changes in your lifestyle (1:27:22 /1:21:50)\\n\\nHannah\\u2019s journey to educate others on the options of metabolic therapy (1:32:46 /1:27:20 )\\n\\nWhy this discussion is pivotal for those suffering from mental health challenges (1:34:17 / 1:28:40 )\\n\\n\\nAlso mentioned in this episode:\\n\\nA 17-year lag in research\\xa0\\n\\nMetabolic Mind\\n\\n\\nThis holiday season, thrive with Magnesium Breakthrough.\\xa0Just go to magbreakthrough.com/dhru and enter promo code dhru10 for 10% off any order.\\nRight now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today.\\nRight now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU.\\n*Disclaimer: Although Hannah was able to adjust her medications and start a ketogenic diet safely on her own, not all people can. We strongly recommend that people work with their healthcare providers to adjust medications and/or start therapeutic ketogenic diets as a treatment for mental health conditions. Please note that the testimonial featured today is only a reflection of her story, and nothing shared in this episode by Hannah Warren or host Dhru Purohit should be taken as medical advice.\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'