How Stress Impacts Women Differently Than Men, and How To Biohack Your Hormones with Dr. Molly Maloof
b'This episode is brought to you by InsideTracker and WHOOP.\\n\\nToday on The Dhru Purohit Podcast, Dhru sits down with Dr. Molly Maloof to talk about how women can biohack their lives to reignite their spark in a way that\\u2019s sustainable for their unique biology and health goals. Dhru and Molly discuss how women can safely support their hormonal, sexual, and everyday health today and into the future using diet and lifestyle.\\n\\nDr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, and entrepreneurial and educational endeavors. She is passionate about optimizing health and provides personalized medicine to world-class entrepreneurs, investors, and executives. Dr. Maloof is on the frontier of digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services. For more on Dr. Molly\\u2019s work, you can follow her on Instagram @drmolly.co or check out her website, https://www.drmolly.co, or Substack to learn more about her mission.\\xa0\\n\\nIn this episode, Dhru and Dr. Molly dive into:\\n\\n-The things that take our energy away (1:43)\\n-How stress impacts women differently than men (3:43)\\n-Safely toggling hormetic stressors for biohacking (9:25)\\n-The underrated benefits of walking (19:30)\\n-An example of something Dr. Molly changed her mind about in the health space (34:12)\\n-Biohacking tools that made a difference in Dr. Molly\\u2019s life (42:15)\\n-What Dhru and Molly learned from wearing continuous glucose monitors (48:11)\\n-Why social connection is key to longevity and happiness (52:09)\\n-How you can use biohacking to get your sexual spark back (1:03:53)\\n\\nAlso mentioned in this episode:\\n-Dr. Molly\\u2019s book, The Spark Factor, here.\\xa0\\n-Learn more about Dr. Molly\\u2019s online course, \\u201cYour Healthspan Journey: Optimize Blood Sugar & Mitochondria Function to Expand Healthspan,\\u201d here.\\xa0\\n\\nFor more on Dr. Molly Maloof, follow her on Twitter @mollymaloofmd, Facebook @drmollymaloof, or through her website, https://www.drmolly.co.\\n\\nInsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they\\u2019re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.\\n\\nWHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to https://www.join.whoop.com and get 15% off your membership with code DHRU15.\\n\\nHosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'