BROADCASTS.com

b'This episode is brought to you by InsideTracker and Gut Food.\\nMost people don\\u2019t realize what kind of negative impact their favorite foods have on their blood sugar\\u2014and subsequently their entire body. The symptoms of blood sugar imbalances are everyday occurrences for most people\\u2014things like cravings, fatigue, acne, and moodiness\\u2014but they don\\u2019t have to be!\\xa0\\nOn today\\u2019s mini-episode, Dhru sits down with Jessie Inchausp\\xe9, also known as the \\u201cGlucose Goddess,\\u201d to talk all about simple, realistic actions we can take to balance our blood sugar throughout the day.\\xa0\\nJessie Inchausp\\xe9 is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She\\u2019s the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches life-changing food habits to hundreds of thousands of people. Jessie holds a bachelor\\u2019s degree in mathematics from King\\u2019s College London and a master\\u2019s degree in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that, as the key to good health, food habits beat genetics. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love.\\nIn this episode we dive into:\\n\\xa0\\n-Hacks to keep glucose levels steady throughout the day\\n-What happens in your body when you have a large glucose spike\\n-The long-term consequences of glucose spikes\\n-Food sequencing to reduce a glucose spike\\xa0\\nListen to the full episode here.\\nFor more on Jessie Inchausp\\xe9, follow her on Instagram @glucosegoddess, Twitter @glucosegoddess, and through her website jessieinchauspe.com. Get her book, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar, here.\\xa0\\nThis episode is brought to you by InsideTracker and Gut Food.\\nInsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they\\u2019re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.\\nGut Food uses the power of three critical gut-supporting components\\u2014prebiotics, probiotics, and polyphenols\\u2014and five ingredients at clinically validated dosages to help reduce inflammation, support the growth of beneficial gut bacteria, improve digestion and reduce bloating, and support mood and energy. Check it out at gutfood.com.\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'