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b"This episode is brought to you by Cozy Earth, WHOOP, and BON CHARGE.\\n\\nThis week on The Dhru Purohit Podcast, Dhru sits down with his friend Dr. Rupy Aujla to discuss the top underrated and overrated areas of wellness, common roadblocks that get in the way of healthy eating, and why education is crucial to making positive change.\\n\\nDr. Rupy Aujla is one of the most influential medical doctors in the UK. He is completing a nutritional medicine master's program while sharing practical insights into healthy eating and thoughtful recipes. Dr. Rupy founded The Doctor\\u2019s Kitchen, which strives to inspire and educate about the power of food as medicine and how to cook delicious recipes using carefully selected evidence-based ingredients.\\n\\nDr. Rupy is a Sunday Times bestselling author with four published cookbooks, The Doctor\\u2019s Kitchen, Eat to Beat Illness, Doctor's Kitchen 3-2-1, and the most recent, Cooks - Healthy.Easy.Flavour.\\n\\nIn this episode, Dhru and Dr. Rupy dive into:\\n-Roadblocks to consistently eating well (2:09)\\n-Top underrated areas of wellness (6:05)\\n-Top overrated areas of wellness (20:11)\\n-Doubling down on sleep, diet, and exercise (29:30)\\n-Why you might benefit from taking a coffee break (33:30)\\n-Calorie tracking for weight loss (40:31)\\n-How wearables provide insight for making healthy behavior changes (44:40)\\n-Why supplements are overrated in the context of a healthy lifestyle (55:34)\\n-Corruption and controversies with peer-reviewed studies (58:00)\\n-The need for education to make positive lifestyle changes (1:25:16)\\n-Changing our environment to make healthy options the default (1:36:52)\\n-Dr. Rupy\\u2019s health journey (1:40:16)\\n-The Doctor\\u2019s Kitchen app (2:01:58)\\n\\nAlso mentioned in this episode:\\n-The Doctor\\u2019s Kitchen app\\n-Joyful Entrepreneur podcast\\n-The Doctor\\u2019s Kitchen\\n\\nBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%.\\n\\nCozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.\\n\\nWHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. Head on over to join.whoop.com/dhru to get your first month free on WHOOP.\\n\\nHosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"