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b"This episode is brought to you by Birch Mattress by Helix and BiOptimizers Magnesium Breakthrough.\\xa0\\n\\nToday on The Dhru Purohit Podcast, Dhru reshares his popular morning hydration protocol in a brand new mini-episode, but this time with a slightly new twist: the effects of dehydration on aging. Dhru highlights the findings from a 2023 study linking clinical markers of dehydration to a 39% greater risk of chronic disease and 50% higher odds of a person\\u2019s biological (inner) age being higher than their chronological age.\\n\\nEnsuring you\\u2019re adequately hydrated can help you\\xa0age in reverse. In this episode, Dhru walks us through his step-by-step approach to hydration, which has significantly impacted his and\\xa0his family's and friends' quality of life.\\n\\nIn this episode, Dhru dives into:\\n-A no-cost tool anyone uses to improve energy, focus, and overall performance (0:09)\\n-How the Try This: Morning Hydration Challenge has changed people\\u2019s lives (1:55)\\n-Why hydration is an important area to focus on (6:56)\\n-The effects of dehydration on your brain (7:30)\\n-Findings from a new study on hydration and aging (8:10)\\n-Applying these findings to daily life using Dhru\\u2019s Morning Hydration protocol(12:00)\\n-Personalizing water intake for your unique needs (13:28)\\n-The consequences of a thirsty brain (16:09)\\n-Why electrolytes are key for proper hydration (17:01)\\n-Breakdown of the Morning Hydration Challenge (18:16)\\n\\nAlso mentioned in this episode:\\n-Science Daily article: Good hydration linked to healthy aging\\n-Try This: Morning Hydration Challenge\\n-NIH Hydration Recommendations\\n-LMNT Electrolyte Mix (affiliate link)\\n-E-lyte Electrolyte Concentrate (Amazon link)\\n\\nBirch mattress by Helix is made out of organic latex, organic cotton, New Zealand wool, and American steel springs. To get 20% off your Birch Living mattress, head over to\\xa0https://www.birchliving.com/dhru\\xa0today.\\n\\nMagnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off + special gift with purchase, just head over to https://www.magbreakthrough.com/dhru, with code DHRU10.\\n\\nHosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"