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b'Welcome to The Big Idea of the Week!\\nQuality sleep is essential for human health, yet 1 in 3 adults in the U.S. report getting less than 7 hours of sleep per night necessary for optimal health and well-being.\\nSleep is regulated by our circadian rhythm, or \\u201cbiological clock,\\u201d that synchronizes with our surrounding environment. Today\\u2019s fast-paced world has disrupted the circadian rhythm of millions resulting in poor immune health, increased risk for type 2 diabetes, coronary heart disease, cancer, obesity, depression, and so much more.\\nOn today\\u2019s episode of The Dhru Purohit Podcast, Dhru shares his personal step-by-step sleep protocol that has helped him transform his sleep.\\xa0\\nIn this episode we dive into:\\n-Mindset and setting an intention for sleep before your day even begins (6:02)\\n-Getting sunlight early in the morning (7:08)\\n-The biggest disruptors when it comes to getting quality sleep (9:38)\\n-Creating an evening routine and wind down ritual (26:19)\\n-Supplements to support sleep (31:23)\\n-Splurge items for sleep (42:10)\\xa0\\nAlso mentioned in this episode:\\n-Dr. Mark Hyman\\u2019s Sleep Masterclass - https://courses.drhyman.com/sleep-course-own\\n-Oura Ring - https://ouraring.com/\\n-Broken Brain Podcast Episode #194: Could This Simple Hack Reduce Anxiety and Panic Attacks? With Dr. Kristen Allott\\xa0 https://drhyman.com/blog/2021/02/18/bb-ep194/\\n-BiOptimizer\\u2019s Magnesium - www.bioptimizers.com/brain (use the code BRAIN10 to receive 10% off)\\n-Herbatonin Plant-based Melatonin - https://symphonynaturalhealth.com/products/herbatonin-0-3mg\\n-The Five Minute Journal - https://www.intelligentchange.com/products/the-five-minute-journal\\n-The chiliPAD Sleep System\\xa0 - https://www.chilisleep.com/products/chilipad-sleep-system\\n-Letsfit White Noise Machine\\xa0 - https://www.amazon.com/Letsfit-Machine-Sleeping-Fidelity-Soundtracks/dp/B07WHY5DBT\\nFor more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.\\xa0\\nInterested in joining Dhru\\u2019s Facebook Community? Submit your request to join here.\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'