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It\\u2019s part of the human condition to run away from pain. Most of us have habits that we acquired as a way to cope with painful childhood experiences or traumas, which unfortunately don\\u2019t serve us as adults. These habits can manifest as addiction in a wide variety of forms, from substance abuse to overworking. 

If you feel a sense of deep guilt, without recognizing the source of it, you\\u2019re not alone. As children we pick up the energy around us, start to think things are our fault, and we don\\u2019t know how to drop that feeling as we grow up. This has a very heavy impact on our emotional, mental, and physical health. 

On today\\u2019s Broken Brain Podcast, our host Dhru talks to Dr. Gabor Mat\\xe9, a retired physician who, after 20 years of family practice and palliative care experience, worked for over a decade in Vancouver\\u2019s Downtown EastSide with patients challenged by drug addiction and mental illness. Gabor is the bestselling author of four books published in twenty-five languages, and is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. 

His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country\\u2019s highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include: In the Realm of Hungry Ghosts: Close Encounters With Addiction; When the Body Says No; Exploring the Stress-Disease Connection; Scattered: How ADD Originates and What You Can Do About It; and (with Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers. 

In this episode, Dhru and Dr. Mat\\xe9 talk about detangling our traumatic life experiences to live more aware lives. Dr. Mat\\xe9 and Dhru each open up about their own experiences with addictive tendencies and how those patterns were based out of a deep compensation and survival mechanisms that all of us can relate to. They also talk about what is happening in the addicts brain and how to unravel awareness to promote healing. In his famously insightful way, Dr. Mat\\xe9 discusses the true meaning of recovery and how we can all work through trauma to find our truest selves. 

In this episode, we dive into:  

-The pain-body concept (4:06)

-Dr. Mat\\xe9\\u2019s definition of addiction (9:57)

-How a painful experience or trauma is at the center of all addictions (15:03) 

-Dr. Mat\\xe9\\u2019s childhood trauma and how it led to his own addictive behaviors (22:01)

-Understanding the difference between responsibility and blame, and why \\u201cit\\u2019s not all our parents\\u2019 fault\\u201d (30:29)

-What is happening physiologically in the brains of addicted people (39:36) 

-The key to healing painful experiences (46:37) 

-What does it mean to recover (47:56)

-How to approach the healing of behavior addictions fostered by our culture (51:11)

-Dr. Mat\\xe9\\u2019s non-negotiable self-care practice (1:00:03)

For more on Dr. Gabor Mate you can follow him on Facebook @DrGaborMate, on Twitter @DrGaborMate, on YouTube @DrGaborMate, and through his website https://drgabormate.com/. 

Also mentioned in this episode:

-Cured: Strengthen Your Immune System and Heal Your Life by Dr. Jeffrey Rediger - https://www.amazon.com/Cured-Life-Changing-Science-Spontaneous-Healing/dp/1250193192

-It Didn\\u2019t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn - https://www.amazon.com/gp/product/1101980389/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

-The Drama of the Gifted Child: The Search for the True Self by Alice Miller - https://www.amazon.com/Drama-Gifted-Child-Search-Revised/dp/0465016901

-Dr. Gabor Mat\\xe9 Interview | The Tim Ferriss Show - https://www.youtube.com/watch?v=H9B5mYfBPlY

-How Our Childhood Shapes Every Aspect of Our Health with Dr. Gabor Mat\\xe9 | Feel Better Live More Podcast with Dr. Rangan Chatterjee - https://drchatterjee.com/how-our-childhood-shapes-every-aspect-of-our-health-with-dr-gabor-mate/

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.

Interested in joining Dhru\\u2019s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.

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