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b"This episode is brought to you by BiOptimizers and WHOOP.\\nOur friendships and relationships are an integral part of who we are and how we evolve. Even though we don\\u2019t need each other to survive anymore, we do need each other to thrive. All of the best things in life come from connection, community, and relationships.\\xa0\\nSo how do we make and keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships?\\nToday on The Dhru Purohit Podcast, Dhru talks to Dr. Marisa G. Franco about how friendships are the most influential thing on our health, success, and happiness. They also talk about how to make, maintain, and deepen friendships and why understanding your attachment style\\u2014secure, anxious, or avoidant\\u2014is the key to unlocking what\\u2019s working (and what\\u2019s failing) in your friendships.\\nDr. Franco is a psychologist and national speaker. She works as a professor at the University of Maryland and is the author of Platonic: How the Science of Attachment Can Help You Make\\u2014and Keep\\u2014Friends. She writes about friendship for\\xa0Psychology Today\\xa0and has been a featured connection expert for major publications like\\xa0the New York Times,\\xa0The Telegraph, and\\xa0Vice. \\nIn this episode, we dive into:\\xa0\\n\\xa0\\n-The connection between friendships, relationships, and longevity (2:49)\\n-Why social connection affects our longevity (5:33)\\n-Questions to ask yourself to figure out if you\\u2019re lonely (12:15)\\n-How being a better friend helps you in every aspect of your life (16:33)\\n-How to make friends as an adult (20:35)\\n-How to break into an established friend group (24:22)\\n-How our baggage affects how we show up as friends (29:57)\\xa0\\n-How to assess if you are being a bad friend (48:56)\\n-Firing a friend (1:02:38)\\n-How our trauma impacts our relationships (1:07:26)\\xa0\\n-How to navigate differing opinions in friendships (1:09:04)\\xa0\\nFor more on Dr. Franco, follow her on Instagram @drmarisagfranco, Twitter @drmarisagfranco, and through her website, drmarisagfranco.com. Get her book, Platonic: How the Science of Attachment Can Help You Make\\u2014and Keep\\u2014Friends, here.\\nThis episode is brought to you by BiOptimizers and WHOOP.\\nMagnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru with code DHRU10.\\nWHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. For me, it's been a game-changer to optimize my sleep and improve my fitness, performance, and overall health. To get yours, go to join.whoop.com and get 15% off your membership with code DHRU15.\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"