A Practice to Feel Refreshed, Revived, and Refocused with Dhru Purohit
b'This episode is brought to you by Pendulum and InsideTracker.\\nWe all know how amazing meditation is for our overall health, yet so many people struggle to practice it consistently.\\nIf that\\u2019s you, I have some good news. What if I told you there was a way to unlock the powerful healing benefits of meditation without actually having to meditate?\\nToday on The Dhru Purohit Podcast, Dhru introduces us to a unique spin on meditation that he has been into since his college days called yoga nidra, which has many benefits similar to meditation and has been easier for him to incorporate into his schedule.\\nIn this episode, we dive into:\\xa0\\n\\xa0\\n-What is yoga nidra?\\n-The difference between yoga nidra and meditation\\n-The effects that yoga nidra can have on the body and mind\\n-The best time to practice yoga nidra\\nAlso mentioned in this episode:\\n-Try This: A Practice to Feel Refreshed, Revived, and Refocused\\n-Light Watkins\\xa0\\n-\\u200b\\u200b10-Minute Yoga Nidra Practice\\n-20-Minute Yoga Nidra Practice\\n-40-Minute Yoga Nidra Practice\\nFor more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here.\\xa0\\nInterested in joining Dhru\\u2019s Facebook community? Submit your request to join here.\\nThis episode is brought to you by Pendulum and InsideTracker.\\nPendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum\\u2019s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.\\nInsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they\\u2019re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'