BROADCASTS.com

b'This episode is brought to you by InsideTracker and Gut Food.\\n\\nThese days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. Which one is best? What does it all mean for our longevity, brain health, and overall wellness?\\n\\nOn today\\u2019s mini-episode, Dhru sits down with Dr. Pradip Jamnadas to talk about how fasting can troubleshoot our biology, boost our energy, and decrease our risk of disease.\\n\\nDr. Pradip Jamnadas is the founder and medical director of Cardiovascular Interventions and has practiced in central Florida for over 32 years. Widely recognized for his skill in interventional cardiology, Dr. Jamnadas has been awarded Orlando\\u2019s Top Doctor by Orlando magazine consecutively for over a decade.\\n\\nIn this episode we dive into:\\n\\xa0\\n-Why we get fat\\n-Glucose intolerance and hyperinsulinemia\\n-The number-one cause of hypertension\\n-The top benefits of fasting\\n\\nListen to the full episode here.\\n\\nFor more on Dr. Pradip Jamandas, follow him on Instagram @PradipJamnadasMD, Facebook @PradipJamnadasMD, YouTube @DrPradipJamnadas and @TheGalenFoundation, and through his website, orlandocvi.com.\\n\\nFor more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here.\\xa0\\n\\nThis episode is brought to you by InsideTracker and Gut Food.\\n\\nInsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they\\u2019re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.\\n\\nGut Food uses the power of three critical gut-supporting components\\u2014prebiotics, probiotics, and polyphenols\\u2014and five ingredients at clinically validated dosages to help reduce inflammation, support the growth of beneficial gut bacteria, improve digestion and bloating, and support mood and energy. Check it out at gutfood.com.\\n\\nHosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'