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b"This episode is brought to you by Cozy Earth and AquaTru.\\n\\nAlcohol is often featured prominently in celebrations and social gatherings, fostering connections. However, we know that regular alcohol consumption can significantly affect both our physical and mental well-being. Our guest today is poised to explore society's relationship with alcohol, broaden our perspectives on the possibilities of a sober curious lifestyle, and show us what true connections can look like.\\n\\nToday, on The Dhru Purohit Podcast, Dhru and Ruari Fairbairns delve into the impact of regular alcohol consumption, its societal significance, and the transformative effects of prioritizing sobriety. Ruari candidly shares his journey with alcohol, childhood traumas, and the genesis of his subscription-based community. Tune in for insightful inspiration to reassess your relationship with alcohol and explore what lies beyond.\\n\\nRuari Fairbairns is the founder and CEO of OYNB (One Year No Beer) and a leading figure in the health and well-being space. He was awarded Great British Entrepreneur of the Year for Scotland and Northern Ireland 2020, and OYNB was also named The Spectator\\u2019s Economic Innovator of the Year in the UK. Known for his passionate advocacy for healthier living, Ruari has inspired over 100,000 people worldwide to reassess their relationship with alcohol and strive to become the best version of themselves.\\n\\xa0\\nIn this episode, Dhru and Ruari\\xa0dive into (audio version / Apple Subscriber version):\\n\\nRegular consumption of alcohol is holding you back (0:0006 / 0:00:006)\\n\\nWhat shows up when you go 28 days without alcohol (4:54 / 4:54)\\n\\nThe need for connection and joining the tribe as a hindrance to stopping alcohol (10:00 / 8:37)\\n\\nRuari\\u2019s relationship to alcohol (16:00 / 14:46)\\n\\nReasons people choose to numb out with alcohol (23:00 / 20:47)\\n\\nThe types of individuals that Ruari coaches (31:30 / 28:11)\\n\\nHigh-functioning individuals who actively drink and what the goal should be (39:00 / 35:54)\\n\\nRuari\\u2019s childhood and the role of childhood traumas (48:00 / 44:12)\\n\\nWhat you can prioritize once the focus is off alcohol (1:04:00 / 1:00:53)\\n\\nThe vital role of community (1:09:00 / 1:05:40)\\n\\nAdding in to crowd out bad habits (1:19:00 / 1:15:50)\\n\\nWhat you can make progress in when alcohol isn\\u2019t the lead (1:28:00 / 1:24:45)\\n\\nRuari\\u2019s life-changing moments (1:33:00 / 1:29:16)\\n\\nDhru\\u2019s thoughts on alcohol (1:46:00 / 1:42:47)\\n\\n\\nAlso mentioned in this episode:\\n\\nOne Year No Beer Instagram\\xa0\\n\\nOne Year No Beer Podcast\\xa0\\n\\nRuari's Episode with Rich Roll\\n\\n\\nFor more on Ruari, follow him on Twitter/X, Facebook, and Instagram.\\n\\nRight now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP.\\n\\nAquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"