How to Get Better, Deeper, and More Impactful Sleep (Minisode #18)
b'We all know the importance of getting enough sleep, though many of us scrape by with as little as possible. It turns out that sleep can make or break your ability to lose weight, age slowly, prevent cancer, and perform at a high level. When your sleep suffers, you suffer major consequences far beyond the dark circles under your eyes.\\xa0\\nOn today\\u2019s mini-episode, Dhru talks to Shawn Stevenson and Dr. Carlos Ritter about how sleep is the foundation of health and how it impacts your body, brain function, performance, and so much more. They discuss how to create the ideal sleep sanctuary, how to regulate your circadian rhythm, and the most important sleep nutrients. They also talk about how EMFs interfere with sleep pathways and what we can do about it.\\xa0\\nShawn Stevenson is the author of the international bestselling book, Sleep Smarter and creator of The Model Health Show, featured as the #1 health podcast on iTunes. Shawn is the founder of the Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide.\\xa0\\nDr. Carlos Ritter has spent the last 15 years working to actively mitigate the effects of electromagnetic radiation. Now as CEO of EMF Knights, Dr. Ritter shields homes from EMF, protecting individual\\u2019s \\u201cbiological restoration pathways\\u201d during sleep. As a doctor in pediatric neurology and extensive research in brain function, biology, and physics, Dr. Ritter has developed new protective technologies to safeguard people from the harmful effects of EMF.\\xa0\\nFind Dhru\\u2019s full-length conversation with Shawn Stevenson here: https://broken-brain.lnk.to/ShawnStevenson/\\nFind Dhru\\u2019s full-length conversation with Dr. Carlos Ritter here: https://broken-brain.lnk.to/DrCarlosRitter/\\nFor more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.\\nInterested in joining Dhru\\u2019s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.\\nThis episode is brought to you by the Pegan Shake.\\nHow you start your morning sets the tone for the day. I\\u2019m a huge fan of morning routines because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world.\\xa0\\nWhat I\\u2019ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That\\u2019s why Dr. Mark Hyman and I created the Pegan Shake. It\\u2019s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brainpower.\\xa0\\xa0\\nIt contains some of my most favorite brain-boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake.\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'