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b"This episode is brought to you by Rupa Health and InsideTracker.\\xa0\\nFeeling like crap has become pervasive. In fact, in 2018, the World Health Organization added \\u201cburnout\\u201d as a diagnosable medical condition. Today, more than 90 percent of US workers say they feel it\\u2019s difficult to wake up and they don\\u2019t have the will or a way to try.\\xa0On top of that, one in five Americans has clinical anxiety. One in twelve has major depression. Ten percent of all kids are diagnosed with ADHD, a condition that doesn\\u2019t magically disappear on someone\\u2019s 18th birthday.\\xa0\\nThis week on The Dhru Purohit Podcast, Dhru sat down with Dr. Robin Berzin to talk about why we are all anxious, tired, burned out, and depressed, and what we can do about it.\\xa0\\nDr. Berzin is the Founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions. She founded Parsley to address the rising tide of chronic disease in America through personalized holistic medicine that puts food, lifestyle, and proactive diagnostic testing on the prescription pad next to medications. Parsley is available online nationwide.\\xa0\\nIn this episode, we dive into:\\xa0\\xa0\\n-The top three things that are zapping our energy (6:50)\\xa0\\n-What is a \\u201cstate change\\u201d and how can someone establish a new normal for how they feel on a daily basis (12:01)\\xa0\\n-Dr. Berzin\\u2019s first state change, and how it led to a major shift that ultimately changed her life (17:03)\\xa0\\n-The most common drivers of anxiety (28:18)\\n-The core actions that have the biggest effect on our mood (32:33)\\n-Common beliefs about sleep that are not true (39:58)\\n-How Dr. Berzin supports her physical, emotional, and mental health (45:18)\\xa0\\n-How to reboot our relationship with technology (49:57)\\xa0\\n-How to personalize intermittent fasting (57:38)\\xa0\\n-Promising research around psychedelics and how they are capable of reversing mood disorders (1:01:51)\\xa0\\nFor more on Dr. Robin Berzin, follow her on Instagram @robinberzinmd and through her website http://robinberzinmd.com. Get her book State Change at https://www.parsleyhealth.com/state-change/.\\nThis episode is brought to you by Rupa Health and InsideTracker.\\xa0\\nRupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.\\nInsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they\\u2019re offering my podcast community 25% off. Just go to insidetracker.com/DHRU.\\n Hosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"