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b"This episode is brought to you by BiOptimizers and Pendulum.\\n\\nIn an ideal world where soils are rich and air and water are pure, we would be able to get the vitamins and nutrients we need to optimally support and sustain a disease-free life through diet alone. However, I\\u2019ve learned for most, that's just not practical in our toxic, modern world.\\n\\nToday on The Dhru Purohit Podcast, Dhru sits down with Chris Kresser to talk about the increasing issue of nutritional deficiencies, how we got here, and how to add back in what the modern world squeezed out.\\xa0\\n\\nChris Kresser is the cofounder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine.\\xa0He has recently launched Adapt Naturals, a supplement line designed to add back into your diet what the modern world has crowded out and help people perform and feel their best.\\n\\nIn this episode, we dive into:\\n\\n-The top three reasons why people end up having a nutrient deficiency (2:01)\\n-The top three nutrient deficiencies (9:04)\\n-Why the RDA (Recommended Dietary Allowance) is inadequate as a standard for nutrient intake (13:34)\\n-Signs of nutrient deficiencies (18:49)\\n-Nutrients that people can get too much of (35:19)\\n-Optimal vitamin D levels (38:11)\\xa0\\n-Nutrients people should people be careful supplementing with (41:53)\\n-How to get more organ meats into your diet (43:40)\\n-Why some people can thrive on a vegan or vegetarian diet and others can\\u2019t (1:05:19)\\n-Why phytonutrients are so important (1:12:40)\\n\\nAlso mentioned in this episode:\\n\\n-Adapt Naturals\\n\\n-Revolution Health Radio\\n\\n-Kresser Institute\\n\\n-Vitamin D Optimal Levels\\xa0\\n\\nFor more on Chris Kresser, follow him on Instagram @chriskresser, YouTube @chriskresser, and through his website, chriskresser.com.\\n\\nThis episode is brought to you by BiOptimizers and Pendulum.\\n\\n\\u200b\\u200bMagnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains 7 different forms of magnesium, which all have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, just head over to magbreakthrough.com/dhru, with code DHRU10.\\n\\nPendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum\\u2019s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.\\n\\nHosted on Acast. See acast.com/privacy for more information.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"