Podcasts Health Help Me Be Me
Help Me Be Me

Help Me Be Me

221 episodes

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com

Podcasts

Ep 214: A New Year Fresh Start Personal Inventory Reflection

Published: Jan. 4, 2024, 9:51 p.m.
Duration: 37 minutes 14 seconds

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Ep 213: Gratitude + Grounding - Practices for moving through the holidays

Published: Dec. 20, 2023, 8:15 p.m.
Duration: 37 minutes 41 seconds

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Ep 212: Self-forgiveness Releasing a regret you are holding onto

Published: Dec. 7, 2023, 5:12 a.m.
Duration: 50 minutes 21 seconds

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Ep 211: Creative Work Refresh Tapping into your creative voice + letting it flow

Published: Nov. 21, 2023, 11:32 p.m.
Duration: 48 minutes 37 seconds

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Ep 210: Letting Go of a Small Self - Tools for openness as we enter the holidays

Published: Nov. 9, 2023, 10:18 p.m.
Duration: 51 minutes 39 seconds

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Ep 209: A Thriving Design Building the Life Conditions for Happiness

Published: Oct. 25, 2023, 8:18 p.m.
Duration: 45 minutes 54 seconds

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Ep 208: Confronting Big Life Changes: Separation, divorce or letting go of an addiction

Published: Oct. 11, 2023, 10:42 p.m.
Duration: 56 minutes 34 seconds

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Ep 207: The Long Game Healthy Boundaries for Complicated Arrangements

Published: Sept. 27, 2023, 9:58 p.m.
Duration: 51 minutes 20 seconds

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Ep 206: Not Falling Into Someone Else Staying confidently yourself in relationships

Published: Sept. 15, 2023, 4:57 p.m.
Duration: 46 minutes 32 seconds

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Ep 205: Course Correcting - Taking an inventory of change

Published: Aug. 29, 2023, 7 a.m.
Duration: 38 minutes 13 seconds

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Ep 204: Over-Giving in Relationships: A Codependency Workshop

Published: Aug. 17, 2023, 3:31 a.m.
Duration: 43 minutes 26 seconds

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Ep 203: A Personal Check-in: Where do I stand + where am I going?

Published: Aug. 2, 2023, 4:46 a.m.
Duration: 36 minutes 25 seconds

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Ep 202: Tapping Into Your Dreamer: Big You and Little You

Published: July 19, 2023, 4:38 a.m.
Duration: 39 minutes 36 seconds

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EP 201: Working With the Energy of Scarcity - Choosing fulfillment

Published: July 5, 2023, 9:22 p.m.
Duration: 36 minutes 32 seconds

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Ep 200: Getting Back Into the Energy of Limitlessness: Mental Tuning Exercises

Published: June 20, 2023, 10:54 p.m.
Duration: 33 minutes 27 seconds

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Ep 199: Healing from Choosing Bad Relationships: Coming Back Home to Yourself

Published: June 6, 2023, 4:09 a.m.
Duration: 1 hour 12 minutes 25 seconds

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Ep 198: Fear of Conflict: Getting comfortable voicing your needs in your relationship

Published: May 24, 2023, 4:06 a.m.
Duration: 44 minutes 39 seconds

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Ep 197: Creative Power: Fully Tapping Into Your Creative Voice

Published: May 9, 2023, 10:21 p.m.
Duration: 44 minutes 57 seconds

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Ep 196: Curating the Space to Know Whats Important

Published: April 26, 2023, 4:35 a.m.
Duration: 49 minutes 29 seconds

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Ep 195: Breathing Through the Discomfort of Imposter Syndrome

Published: April 11, 2023, 6:42 p.m.
Duration: 45 minutes 8 seconds

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Ep 194: Turning Inward - A Path to Confidence, Creativity and Excellence

Published: March 28, 2023, 11:01 p.m.
Duration: 45 minutes 13 seconds

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Ep 193: Getting in the Energy Path of Change

Published: March 14, 2023, 9:26 p.m.
Duration: 53 minutes 46 seconds

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Ep 192: Changing Your Life: Remembering a sense of possibility

Published: Feb. 28, 2023, 8 a.m.
Duration: 40 minutes 29 seconds

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Ep 191: The Roles We Play + how they encode us with meaning

Published: Feb. 14, 2023, 9:20 p.m.
Duration: 46 minutes 5 seconds

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Ep 190: Self-Regulation - Tools for calming anxiety and fear forecasting

Published: Feb. 1, 2023, 5:24 a.m.
Duration: 39 minutes 45 seconds

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Ep 189: Self-Compassion Untraining unhelpful thought patterns

Published: Jan. 18, 2023, 5:23 a.m.
Duration: 46 minutes 44 seconds

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Ep 188: Lets Plant Some Seeds: Reflections and intention-setting for the new year

Published: Jan. 3, 2023, 6:55 p.m.
Duration: 38 minutes 18 seconds

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Introducing: Sorta Awesome

Published: Dec. 27, 2022, 8:38 a.m.
Duration: 4 minutes 46 seconds

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Ep 187: Stepping Back: How to come back to yourself when fixated on the feelings of others

Published: Dec. 20, 2022, 8:27 p.m.
Duration: 51 minutes 12 seconds

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Ep 186: Life and Death - Making the Most of Time with Our Loved Ones

Published: Dec. 7, 2022, 2:42 a.m.
Duration: 43 minutes 18 seconds

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Ep 185: Getting Out of Your Own Way

Published: Nov. 22, 2022, 8:16 p.m.
Duration: 52 minutes 32 seconds

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Ep 184: Creating sanity in the face of gaslighting or a person with bad boundaries

Published: Nov. 8, 2022, 8 a.m.
Duration: 49 minutes 41 seconds

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Ep 183: Pump it up! An energy tune for if youre feeling less-than, drained, jaded

Published: Oct. 25, 2022, 11:07 p.m.
Duration: 57 minutes 47 seconds

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Introducing: ReThinking: Allyson Felix on Defeating Disappointment and Savoring Success

Published: Oct. 14, 2022, 7:14 p.m.
Duration: 59 minutes 20 seconds

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Ep 182: Codependency in Relationships Stepping back from a habit of controlling

Published: Oct. 11, 2022, 6:53 p.m.
Duration: 39 minutes 48 seconds

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Ep 181: Breaking Up With Your Thoughts: An interview with Byron Katie

Published: Sept. 27, 2022, 7 a.m.
Duration: 1 hour 4 minutes 18 seconds

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Ep 180: How to Let Go of Shame Over a Past Life

Published: Sept. 13, 2022, 8:58 p.m.
Duration: 44 minutes 29 seconds

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Ep 179: Difficult Relationships + the power of projection

Published: Aug. 30, 2022, 7 a.m.
Duration: 40 minutes 25 seconds

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Ep 178: Inner Shine: Curating joyful energy + a sense of aliveness

Published: Aug. 16, 2022, 9:21 p.m.
Duration: 53 minutes 3 seconds

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Ep 177: Couples Counseling when to do it + the ways it can help

Published: Aug. 2, 2022, 4:41 p.m.
Duration: 54 minutes 52 seconds

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Ep 176: The Power of Openness An interview with author Pam Grout

Published: July 19, 2022, 6:40 p.m.
Duration: 53 minutes 36 seconds

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Ep 175: Non-Stop Seeking For feeling empty, never enough and unfulfilled

Published: July 6, 2022, 4:07 a.m.
Duration: 45 minutes 41 seconds

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Ep 174: Relationship Ambivalence: Stuck in fight loops + wanting change

Published: June 21, 2022, 7:52 p.m.
Duration: 48 minutes 19 seconds

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Ep 173: Owning Yourself - Being fully embodied and unapologetically yourself

Published: June 7, 2022, 10:54 p.m.
Duration: 45 minutes 38 seconds

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Ep 172: Reflecting on Your Relationship: When Things Require Some Work

Published: May 25, 2022, 12:06 a.m.
Duration: 40 minutes 5 seconds

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Ep 171: An Introduction to Dream Work

Published: May 10, 2022, 7 a.m.
Duration: 41 minutes 58 seconds

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Ep 170: Inner Listening Curating Private Psychic Space

Published: April 26, 2022, 8:07 p.m.
Duration: 38 minutes 2 seconds

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Ep 169: Know Thyself - Moving through fear + ambivalence + growing self-trust

Published: April 12, 2022, 9:37 p.m.
Duration: 48 minutes 14 seconds

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Ep 168: Loving Yourself Enough to Let Someone Go

Published: March 29, 2022, 8:12 p.m.
Duration: 58 minutes 11 seconds

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EP 167: Moving Out of Jealousy + Comparison - How to Let Creativity Unfold

Published: March 15, 2022, 7:20 p.m.
Duration: 46 minutes 27 seconds

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Ep 166: Grounding + Growing Through Ritual An interview with Becca Piastrelli

Published: March 1, 2022, 7:06 p.m.
Duration: 1 hour 9 minutes 11 seconds

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Ep 165: Curating Life - Stepping back from thought patterns + elevating our energy

Published: Feb. 15, 2022, 11:53 p.m.
Duration: 1 hour 40 seconds

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Ep 164: Bad Relationship Dating a person who is cheating + lying, feeling powerless

Published: Feb. 1, 2022, 8:36 p.m.
Duration: 58 minutes 50 seconds

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Ep 163: Parents + Family Who are Emotionally Hurtful

Published: Jan. 18, 2022, 6:34 p.m.
Duration: 1 hour 1 minute 56 seconds

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Ep 162: Chasing Beauty A painful fixation on our looks

Published: Jan. 4, 2022, 8 a.m.
Duration: 1 hour 1 minute 49 seconds

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Ep 161: Building a Vision

Published: Dec. 21, 2021, 8 a.m.
Duration: 54 minutes 14 seconds

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Ep 160: Holiday Feels Ways to Stay Centered in the Face of Holiday Stress

Published: Dec. 9, 2021, 5:44 a.m.
Duration: 54 minutes 34 seconds

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Ep 159: Paths Back to Worthiness

Published: Nov. 23, 2021, 8:21 p.m.
Duration: 46 minutes 42 seconds

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Ep 158: Hearing the Change You Want

Published: Nov. 9, 2021, 9:35 p.m.
Duration: 27 minutes 47 seconds

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How to grow your sense of self

Published: Nov. 9, 2021, 9:34 p.m.
Duration: 32 minutes 28 seconds

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A reflection on play and feeling fully alive

Published: Oct. 27, 2021, 2:02 a.m.
Duration: 16 minutes 13 seconds

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Ep 157: Lauri Burns of The Teen Project: Growing Your Intuition + Sense of Spirituality

Published: Oct. 26, 2021, noon
Duration: 1 hour 9 seconds

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Ep 156: Emotional Scripts - When Family Emotional Patterns Repeat

Published: Oct. 13, 2021, 4:27 a.m.
Duration: 39 minutes 50 seconds

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Ep 155: In Love With an Addict - Codependent and obsessed with someone elses using

Published: Sept. 29, 2021, 4:29 a.m.
Duration: 1 hour 1 minute 7 seconds

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Ep 154: How to Set Boundaries with Family + Loved Ones

Published: Sept. 15, 2021, 3:39 a.m.
Duration: 36 minutes 59 seconds

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Ep 153: Letting Go of an Addiction Smoking, drugs or something else thats killing you

Published: Sept. 1, 2021, 5:12 a.m.
Duration: 49 minutes 18 seconds

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Ep 152: Good Boundaries What they are, how to set them + how to be self-loving

Published: Aug. 18, 2021, 3:46 a.m.
Duration: 42 minutes 44 seconds

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Ep 151: Easy Does It Dealing with a stressful life

Published: Aug. 3, 2021, 8:45 p.m.
Duration: 45 minutes 47 seconds

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Ep 150: Painful Comparison - Why its happening and how to find relief

Published: July 21, 2021, 4:17 a.m.
Duration: 40 minutes 44 seconds

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Ep 149: How to Move On Without Closure

Published: July 7, 2021, 3:35 a.m.
Duration: 58 minutes 50 seconds

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Ep 148: Stuck in a Codependent and Bad Relationship Tools for strength-building

Published: June 22, 2021, 7:02 p.m.
Duration: 43 minutes 47 seconds

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Ep 147: Our Words: Becoming Aware of the Stories We Tell Ourselves and Others

Published: June 8, 2021, 11:24 p.m.
Duration: 37 minutes 46 seconds

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Ep 146: Love Reset: For when reactivity and oversensitivity takeover healthy relationships

Published: May 25, 2021, 10:23 p.m.
Duration: 36 minutes 6 seconds

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Ep 145: Regaining Confidence and Autonomy When Feeling Clingy + Small

Published: May 11, 2021, midnight
Duration: 42 minutes 52 seconds

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Ep 144: Creative Fertility + Inspiration - Tools For Creative Burnout

Published: April 25, 2021, midnight
Duration: 40 minutes 20 seconds

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Ep 143: Fostering Enoughness - Tools for combating envy

Published: April 14, 2021, 11:38 p.m.
Duration: 46 minutes 30 seconds

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Ep 142: Self-Dialoguing - How to Do Self-Work in a Journal

Published: March 25, 2021, 8:38 p.m.
Duration: 40 minutes 25 seconds

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Ep 141: Imposter Phenomenon - Feeling Like You Dont Deserve the Good in Your Life

Published: March 6, 2021, midnight
Duration: 40 minutes 54 seconds

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Ep 140: Dealing With Loneliness - Tools for Mid-Pandemic

Published: Feb. 16, 2021, midnight
Duration: 39 minutes 25 seconds

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Working in a Vacuum: Inspiration for when you feel groundless

Published: Jan. 29, 2021, 11:03 p.m.
Duration: 22 minutes 32 seconds

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Ep 139: Comedian Sam Tallent on How to Create Art for Joy + Being True to Yourself

Published: Jan. 12, 2021, midnight
Duration: 54 minutes 26 seconds

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Grieving the loss of time

Published: Dec. 31, 2020, 5:23 p.m.
Duration: 23 minutes 36 seconds

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Self-Help for people who hate self-help

Published: Dec. 15, 2020, 12:21 a.m.
Duration: 15 minutes 31 seconds

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When Life Feels Limited - Open a Window

Published: Dec. 8, 2020, midnight
Duration: 16 minutes 20 seconds

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Ep 138: Negotiating Messy Family Relationships

Published: Nov. 25, 2020, 11:37 p.m.
Duration: 35 minutes 50 seconds

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Seriously Burned Out

Published: Nov. 10, 2020, 9:41 p.m.
Duration: 23 minutes 46 seconds

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Ep 137: Fight Loops in Relationships - Finding Empowerment

Published: Oct. 27, 2020, 6:28 p.m.
Duration: 41 minutes 2 seconds

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Dont Forget Yourself: Keeping Lightness in Your Life

Published: Oct. 13, 2020, 9:30 p.m.
Duration: 22 minutes

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Ep 136: Rock Bottom - Where to Go From Shame

Published: Sept. 29, 2020, midnight
Duration: 28 minutes 2 seconds

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Ep 135: Empty on the Inside - Attention-Seeking on the Outside

Published: Sept. 15, 2020, midnight
Duration: 40 minutes 39 seconds

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Ep 134: How to Stop Insecurities From Hurting Your Relationship

Published: Sept. 1, 2020, 2 p.m.
Duration: 35 minutes 10 seconds

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When the Narcissist Contacts You Out of the Blue

Published: Aug. 18, 2020, 4 p.m.
Duration: 26 minutes 44 seconds

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Ep 133: Stuck + Ambivalent: When You Cant Make a Decision or Let Go

Published: Aug. 4, 2020, midnight
Duration: 32 minutes 41 seconds

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Ep 132: Not Good Enough: Obsessing About Our Faults + What to Do About It

Published: July 20, 2020, midnight
Duration: 1 hour 33 seconds

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Ep 131: Working as a Creative + Sharing Yourself With the World

Published: June 20, 2020, 10 a.m.
Duration: 54 minutes 54 seconds

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Feeling Unstable: For Those Having a Hard Time Emotionally Processing

Published: June 4, 2020, midnight
Duration: 48 minutes 57 seconds

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Audience Q&As: On the Fence About Having Kids (part 2)

Published: May 22, 2020, 4:11 a.m.
Duration: 1 hour 2 minutes 2 seconds

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Ep 130: Clinging Desperately to Relationships Even When Theyre Not Great

Published: May 9, 2020, 3:23 a.m.
Duration: 47 minutes 16 seconds

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Ep 129: Caregiver Burnout + Secondary Trauma: When the suffering of others gets to you

Published: April 21, 2020, midnight
Duration: 46 minutes 2 seconds

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Ep 128 : Totally Overwhelmed: Keeping Calm + Thinking Rationally

Published: April 7, 2020, midnight
Duration: 55 minutes 50 seconds

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Ep 127: Dealing with Overwhelming Stress, Anxiety + Worry due to COVID-19

Published: March 24, 2020, noon
Duration: 32 minutes 25 seconds

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Ep 126: Problems Oversharing in New Relationships

Published: March 10, 2020, 11 a.m.
Duration: 42 minutes 19 seconds

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Audience Q&As: Dealing with Rejection

Published: March 1, 2020, 4:57 a.m.
Duration: 42 minutes 23 seconds

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Ep 125: Base-Level Self: When You're Acting Like a Person You Hate

Published: Feb. 12, 2020, 11:53 p.m.
Duration: 37 minutes 43 seconds

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Ep 124: Living From the Neck Up - When Youre Not as Happy as You Should be

Published: Jan. 29, 2020, 4:07 p.m.
Duration: 48 minutes 23 seconds

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Ep 123: Giving Up on Change + Feeling Stuck

Published: Jan. 13, 2020, midnight
Duration: 54 minutes 36 seconds

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A Self-Awareness Reflection as You Start the New Year

Published: Jan. 5, 2020, 10:35 p.m.
Duration: 25 minutes 30 seconds

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Ep 122: Shame and Trauma: Unseen Bruises that Define Self

Published: Dec. 23, 2019, midnight
Duration: 43 minutes 35 seconds

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Ep 121: Inner Dialogues: When Others Trigger Us + We Get Stuck in Our Heads

Published: Dec. 11, 2019, 9:59 p.m.
Duration: 44 minutes 4 seconds

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Ep 120: Study Your Inner Scripts + Negative Self-Talk

Published: Oct. 26, 2019, 10:30 p.m.
Duration: 27 minutes 53 seconds

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Ep 119: Emotional Spending + self-soothing habits that hurt

Published: Oct. 18, 2019, 9:58 p.m.
Duration: 42 minutes 6 seconds

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Ep 118: Being Treated Like Crap What to do, how much to take

Published: Sept. 17, 2019, 4:48 p.m.
Duration: 44 minutes 39 seconds

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Ep 117: Self-Care + Mental Maintenance: Building Your House Right

Published: Aug. 16, 2019, 9 p.m.
Duration: 35 minutes 23 seconds

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Ep: 116 Chronic Emptiness & Depression: The Bodys Way of Mourning Life

Published: July 20, 2019, 4:18 a.m.
Duration: 48 minutes 39 seconds

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Tools for Self-Regulation: Staying in the Chill Zone

Published: June 10, 2019, 2:08 a.m.
Duration: 17 minutes 40 seconds

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Ep 115: How to deal with people who trigger you

Published: May 31, 2019, 5:01 a.m.
Duration: 35 minutes 26 seconds

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Self-Advocacy: Tips for Growth in the Workplace

Published: May 8, 2019, 8:06 p.m.
Duration: 24 minutes 28 seconds

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Ep 114: Painful Perfectionism

Published: April 20, 2019, 3:19 a.m.
Duration: 36 minutes 7 seconds

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Managing Stress & Avoiding Burnout

Published: April 1, 2019, 9:21 p.m.
Duration: 29 minutes 14 seconds

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Ep 113: How to Stop Being a Controller

Published: March 4, 2019, midnight
Duration: 34 minutes 40 seconds

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Ep 112: Dating Anxiety How to deal when your brain stops working

Published: Feb. 15, 2019, 5:19 a.m.
Duration: 39 minutes 39 seconds

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Ep 111: How to Tell if Youre Dating a Narcissist

Published: Jan. 27, 2019, 4:35 a.m.
Duration: 36 minutes 46 seconds

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Ep 110: Owning Your Power - A New Years Reflection Exercise

Published: Jan. 10, 2019, 12:28 a.m.
Duration: 30 minutes 5 seconds

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Aud Q&As: How to Stick to a Breakup When You Feel Weak and Confused

Published: Dec. 19, 2018, 1:38 a.m.
Duration: 28 minutes 34 seconds

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Audience Q&A's: How to Deal with Self-Doubt Around Applying for Jobs

Published: Nov. 30, 2018, midnight
Duration: 23 minutes 50 seconds

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Audience Q&A: Questioning Worth & Life Decisions

Published: Nov. 20, 2018, midnight
Duration: 27 minutes 4 seconds

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Ep 109: Breaking Up with Ed - overcoming a binge-eating disorder

Published: Oct. 31, 2018, midnight
Duration: 48 minutes 20 seconds

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Detaching From Ego & Connecting to Higher Self

Published: Oct. 24, 2018, 5:07 a.m.
Duration: 27 minutes 15 seconds

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Ep 108: Ghosting Whyd it happen & what to do if it happens to you

Published: Oct. 3, 2018, midnight
Duration: 42 minutes 40 seconds

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Ep 107: Kicking a Toxic Love - Relationship Withdrawals

Published: Sept. 12, 2018, midnight
Duration: 42 minutes 40 seconds

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21 Days of Happiness Challenge

Published: Aug. 29, 2018, 1:07 a.m.
Duration: 10 minutes 9 seconds

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The Self-Care Tools I Use the Most(Currently)

Published: Aug. 15, 2018, 3:51 a.m.
Duration: 30 minutes 20 seconds

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Ep 106: Fear of Intimacy + Commitment

Published: July 29, 2018, 2:44 a.m.
Duration: 57 minutes 24 seconds

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Audience Q&As: Partner With Boundary Issues + Unrequited Love

Published: July 4, 2018, 3:26 a.m.
Duration: 35 minutes 5 seconds

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Ep 105: Inner Unworthiness + Self-Judgment

Published: June 9, 2018, midnight
Duration: 33 minutes 34 seconds

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Audience Q&As: What to do - BF cheating on Grindr + Ghosted after job loss

Published: May 22, 2018, midnight
Duration: 50 minutes 58 seconds

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Ep 104: Messy Loss: How to approach the death of someone you've had lots of conflict with

Published: May 4, 2018, 9:16 p.m.
Duration: 52 minutes 19 seconds

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Curbing Smartphone Addiction & FOMO

Published: April 25, 2018, midnight
Duration: 24 minutes 19 seconds

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Ep 103: How to Keep Your Balance During Times of Life Chaos and Hardship

Published: April 12, 2018, 12:25 a.m.
Duration: 33 minutes 57 seconds

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Audience Q&A: How to Build Positive Friendships

Published: March 25, 2018, midnight
Duration: 28 minutes 55 seconds

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Audience Q&A: Painful Infatuation, Feeling Empty & Lost, Needing Instant Friends

Published: March 3, 2018, midnight
Duration: 44 minutes 33 seconds

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Ep 102: Why Won't He Sleep With Me? When Relationships Become Sexless

Published: Feb. 16, 2018, midnight
Duration: 51 minutes 3 seconds

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Look Forward to the New Year A Journal Reflection Exercise

Published: Jan. 26, 2018, midnight
Duration: 15 minutes 46 seconds

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Ep 101: How to Find Your Passion & Choose a Career Path

Published: Jan. 10, 2018, midnight
Duration: 1 hour 8 minutes 42 seconds

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Audience Q&A's: How to Trust Your Gut + Stop Focusing on Expectations of Others

Published: Dec. 17, 2017, midnight
Duration: 53 minutes 38 seconds

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Ep 100: How to Deal with Getting an STD

Published: Dec. 3, 2017, midnight
Duration: 36 minutes 52 seconds

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Audience Q&A's: How to Deal with the Pain of Future Loss + Repeatedly Being Broken Up With

Published: Nov. 18, 2017, midnight
Duration: 37 minutes 4 seconds

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Ep 99: Constructive Criticism: How to Grow a Thicker Skin as a Creative Person

Published: Oct. 27, 2017, midnight
Duration: 53 minutes 7 seconds

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Unsure About Having Kids: Help Making Big Life Decisions

Published: Oct. 11, 2017, midnight
Duration: 1 hour 2 minutes 2 seconds

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My Life Hurts: When A Problem is Really, Really Bad

Published: Sept. 29, 2017, 10:43 p.m.
Duration: 30 minutes 29 seconds

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Healing a Possibly Scarring Experience Into a Resilience Booster

Published: Sept. 12, 2017, midnight
Duration: 14 minutes 35 seconds

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Ep 98: Resilience for Codependents and Those Experiencing Adult Hardships

Published: Aug. 31, 2017, midnight
Duration: 39 minutes 1 second

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Ep 97: Improv Therapy- Being Awesomely Yourself w/ Billy Merritt of Upright Citizens Brigade Theater

Published: Aug. 6, 2017, 4:50 p.m.
Duration: 1 hour 35 minutes 30 seconds

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Audience Q&A's: What To Do if Youre Stuck and Passionless, Stuck and Hopeless, Stuck and Friendless

Published: July 28, 2017, midnight
Duration: 51 minutes 4 seconds

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The Self-Work Vortex: Why Am I Still Unhappy?

Published: July 11, 2017, midnight
Duration: 26 minutes 35 seconds

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Audience Q&As: Obsessed About Ex Moving On Soul-Mates + When to Start Dating Again

Published: June 24, 2017, 1:28 a.m.
Duration: 28 minutes 37 seconds

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Ep 96: Sibling Rivalry Why We Cant Stop Fighting, Blaming & Resenting

Published: June 7, 2017, midnight
Duration: 45 minutes 52 seconds

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Brain Clutter: Creating Mental and Spiritual Space for Yourself

Published: May 29, 2017, 4:49 p.m.
Duration: 31 minutes 16 seconds

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Ep 95: Forgiveness: How to let go of hurt and anger, and why to do it at all

Published: May 9, 2017, midnight
Duration: 54 minutes 47 seconds

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Ep 93: Relationship Fight Loops and Distance: Why We Lose Access to Intimacy

Published: April 19, 2017, 3:36 p.m.
Duration: 51 minutes 24 seconds

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Preventative PMS: How to protect those you love and balance your bod

Published: April 7, 2017, midnight
Duration: 21 minutes 43 seconds

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Audience Q&A's: Obsessed Exs, Depressed Partners and Getting Ghosted

Published: April 2, 2017, midnight
Duration: 19 minutes 45 seconds

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Ep 92: Confidence in Love - A Core Workout

Published: March 18, 2017, midnight
Duration: 28 minutes 19 seconds

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Ep 91: Rules of Courtship, Dating & Sealing the Deal w/ Alicia Marder

Published: March 7, 2017, 7:54 p.m.
Duration: 35 minutes 27 seconds

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Ep 89: How to Deal with Emotional Dysregulation with Dr. Sharon Flynn

Published: Feb. 3, 2017, 5:27 a.m.
Duration: 24 minutes 31 seconds

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How to deal with rejection

Published: Jan. 19, 2017, 12:53 a.m.
Duration: 14 minutes 41 seconds

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Ep 88: What to do when you cant speak your truth

Published: Jan. 6, 2017, midnight
Duration: 1 hour 24 minutes 36 seconds

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Holiday Reflection Exercise: glance back on your year

Published: Dec. 23, 2016, 3:42 a.m.
Duration: 18 minutes 59 seconds

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Audience Q+A's: Guilt, ish w/ family, unfollowing ex's, dating anxiety & universal stuckness

Published: Dec. 6, 2016, 8:06 a.m.
Duration: 21 minutes 33 seconds

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Ep 87: What to do When You Have Feelings You Don't Want to Feel

Published: Nov. 28, 2016, midnight
Duration: 34 minutes 59 seconds

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Hate relief: How to stop hating and how to heal from a hate crime

Published: Nov. 12, 2016, 2:15 a.m.
Duration: 24 minutes 38 seconds

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Ep 86: Love Anxiety - How to Deal with Fear Forecasting in New Relationships

Published: Nov. 2, 2016, 1:43 a.m.
Duration: 42 minutes 53 seconds

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Gratitude Joy-State Powerup

Published: Oct. 21, 2016, 8:57 p.m.
Duration: 19 minutes 47 seconds

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Ep 85: How to Stop Bad Relationship Loops

Published: Oct. 19, 2016, 6:14 a.m.
Duration: 57 minutes 48 seconds

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Ep 84: Therapy 101 - What Kind of Help to Get, Why + How

Published: Oct. 7, 2016, 6:38 p.m.
Duration: 48 minutes 19 seconds

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30 Days of Gratitude Challenge

Published: Oct. 4, 2016, midnight
Duration: 5 minutes 19 seconds

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Ep 83: Balanced Goal Setting - Enjoying Life While Achieving

Published: Sept. 19, 2016, midnight
Duration: 28 minutes 16 seconds

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Chronic Fomo: A Recalibration Exercise

Published: Sept. 3, 2016, midnight
Duration: 14 minutes 52 seconds

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Ep 82: When We Lose Friends to Love - the Pairing-Off Process that is Adulthood

Published: Aug. 27, 2016, midnight
Duration: 40 minutes 22 seconds

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College Essay Rough Draft C, or Why Therapy is Worth It

Published: Aug. 23, 2016, 4:49 a.m.
Duration: 19 minutes 10 seconds

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Be Alive! Enjoy Being Simply - Yourself

Published: Aug. 15, 2016, 3:54 a.m.
Duration: 7 minutes 55 seconds

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Ep 81: Stress Eating and the Difference Between Good Stress and Bad Stress

Published: July 31, 2016, midnight
Duration: 47 minutes 40 seconds

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Ep 80: I Want My Ex Back - Best Practices Toward Loving Outcomes

Published: July 19, 2016, midnight
Duration: 59 minutes 20 seconds

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A Grounding Talk for Confronting What Feels Impossible

Published: July 11, 2016, midnight
Duration: 8 minutes 22 seconds

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Ep 79: In Living Color: Self-Examination Exercises to Get More Out of Experiences

Published: June 27, 2016, midnight
Duration: 1 hour 10 minutes 2 seconds

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Grief & Deep Sadness - a meditation exercise for releasing and passing pain

Published: June 10, 2016, midnight
Duration: 9 minutes 42 seconds

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I Am So Upset!!! (Anger Fixation Relief - Part Deux)

Published: June 2, 2016, midnight
Duration: 10 minutes 19 seconds

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Ep 78: Codependency: I Need to Find Someone Who Will Make Me Whole

Published: June 1, 2016, midnight
Duration: 1 hour 4 minutes 23 seconds

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Ep 77: Something's Wrong: When Worry, Hurt, Stress and Sadness Make You Stuck

Published: May 18, 2016, midnight
Duration: 38 minutes 9 seconds

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When Life Gives You a Wedgie and Smashes Your Confidence

Published: May 18, 2016, midnight
Duration: 16 minutes 28 seconds

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Anger Fixation Relief: A gratitude reflection exercise

Published: April 26, 2016, 10:42 p.m.
Duration: 10 minutes 19 seconds

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Ep 76: Dirty Tactics: When Someone Uses Manipulation to Make You Feel Crazy

Published: April 23, 2016, 4:09 a.m.
Duration: 39 minutes 40 seconds

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Ep 75: WTF Happened? When Great Relationships Suddenly Turn Bad

Published: April 1, 2016, midnight
Duration: 41 minutes

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Ep 74: Self-Sabotage: Why We Betray Ourselves and Destroy Our Relationships

Published: March 13, 2016, midnight
Duration: 57 minutes 11 seconds

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The Invisible Wall Blocking You From Change

Published: March 6, 2016, midnight
Duration: 16 minutes 51 seconds

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How to Be There: A Simple Way to Make Life More Meaningful

Published: Feb. 26, 2016, midnight
Duration: 17 minutes 34 seconds

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Ep 73: Love & Honesty: What We Hide and Why

Published: Feb. 23, 2016, midnight
Duration: 49 minutes 45 seconds

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An Introduction to "The Break-Up Album" (in honor of Valentine's Day)

Published: Feb. 11, 2016, midnight
Duration: 9 minutes 1 second

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Ep 72: Toxic Love: I Need Her, Dont Leave Me, I Cant Live Without Him

Published: Jan. 28, 2016, midnight
Duration: 1 hour 3 minutes 21 seconds

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A Gratitude New Year Reflection Practice, To Do With a Friend or Solo

Published: Jan. 18, 2016, midnight
Duration: 16 minutes 4 seconds

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Ep 71: Creating Your Worth: How to Ask for a Raise and Interview With the Best Outcome

Published: Jan. 16, 2016, midnight
Duration: 1 hour 16 minutes 17 seconds

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Ep 70: Weak and Insecure: How to Grow Your Strength and Confidence at Work and in Life

Published: Jan. 3, 2016, midnight
Duration: 43 minutes 30 seconds

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A Simple Reflection Exercise for Clarity and Awareness

Published: Dec. 26, 2015, midnight
Duration: 12 minutes 13 seconds

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Ep 69: How to deal with family who are unwelcoming and mean

Published: Dec. 18, 2015, midnight
Duration: 1 hour 1 minute 3 seconds

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Ep 68: Burnout How to Deal With Creative and Motivational Exhaustion

Published: Nov. 29, 2015, midnight
Duration: 39 minutes 3 seconds

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Ep 67: Living As A Fraud: When you have a voice in your head that tells you youre not good enough

Published: Nov. 14, 2015, midnight
Duration: 46 minutes 28 seconds

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Ep 66: How to Use Compassion to Rise Above the Hate & Intolerance of Others

Published: Oct. 30, 2015, midnight
Duration: 46 minutes 23 seconds

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Episode 65: Stuck, Depressed and Full of Self-Hate

Published: Oct. 25, 2015, 6:48 a.m.
Duration: 44 minutes 57 seconds

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Episode 64: Trivial Couple Fights: For Getting Stuck in Battles of the Technicalities

Published: Oct. 10, 2015, 2:20 a.m.
Duration: 36 minutes 3 seconds

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Episode 63: How to Love Giving to Your Relationship in the Best Way Possible

Published: Oct. 1, 2015, 12:17 a.m.
Duration: 57 minutes 39 seconds

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A Teaspoon of Happy

Published: Sept. 16, 2015, midnight
Duration: 13 minutes 38 seconds

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Episode 62: Where We Hold Pain: How Negative Emotions Get Stuck in Our Bodies

Published: Sept. 11, 2015, midnight
Duration: 54 minutes 45 seconds

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What's the Rush?

Published: Sept. 9, 2015, midnight
Duration: 15 minutes 54 seconds

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Episode 61: Frustration and Dissatisfaction: Im Not Where I Want to Be and That Sucks.

Published: Aug. 26, 2015, midnight
Duration: 1 hour 2 minutes 31 seconds

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Episode 60: Crankiness: For Anger, Meanness and Chronic Negativity

Published: Aug. 17, 2015, midnight
Duration: 44 minutes 7 seconds

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Emotional Heaviness: Releasing Sorrow, Stress and Emotional Muck

Published: Aug. 12, 2015, midnight
Duration: 14 minutes 10 seconds

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Episode 59: Ex-Obsessed: Emotionally Devastated and Driving Yourself Insane

Published: Aug. 4, 2015, midnight
Duration: 35 minutes 45 seconds

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Episode 58: The Importance of Being Present

Published: July 23, 2015, midnight
Duration: 28 minutes 52 seconds

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Episode 57: The Average Case of Body Dysmorphia - Ugliness In the Eyes of the Beholder

Published: July 11, 2015, midnight
Duration: 40 minutes 7 seconds

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Episode 56: How to get over it: How to stop old conflicts from stunting your present life

Published: June 29, 2015, 4:04 a.m.
Duration: 34 minutes 33 seconds

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Episode 55: Jealousy How to Rise Above Your Weakest Self

Published: June 19, 2015, 9:27 p.m.
Duration: 40 minutes 3 seconds

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Episode 54: Stuck in Survival Mode When Worry Takes Over Your Life

Published: June 8, 2015, 8:34 a.m.
Duration: 51 minutes 50 seconds

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Episode 53: Love Languages: Overcoming Emotional Baggage So You Can Better Receive and Give Love

Published: May 31, 2015, 3:08 a.m.
Duration: 49 minutes 41 seconds

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Episode 52: How to Stop Negative Thoughts

Published: May 10, 2015, midnight
Duration: 35 minutes 29 seconds

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Episode 50: How To Break Away From A Narcissist Relationship

Published: May 4, 2015, 6 a.m.
Duration: 41 minutes 33 seconds

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Episode 51: We Are The Slashies - 5 Ways to Grow as a Working Creative

Published: May 4, 2015, midnight
Duration: 23 minutes 4 seconds

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Episode 49: Emotional Eating: How to Tackle Negative Soothing Habits Tied to Food

Published: April 24, 2015, 4:21 a.m.
Duration: 45 minutes 47 seconds

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Manufacturing the Capacity for Happiness

Published: April 15, 2015, 8:05 p.m.
Duration: 15 minutes 14 seconds

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Episode 48: Busyness Junkies: Breaking the Habit of Stress and Over-Scheduling

Published: April 14, 2015, midnight
Duration: 37 minutes 21 seconds

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Episode 47: What to Look For in a Therapist

Published: April 4, 2015, midnight
Duration: 32 minutes 41 seconds

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Nego-Habit Shift: Make One Small Change to Make a Massive Difference

Published: April 4, 2015, midnight
Duration: 9 minutes 21 seconds

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Episode 46: Going Nowhere: Stuck in a Bad Relationship

Published: March 30, 2015, midnight
Duration: 1 hour 23 seconds

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Personal Happy Place: For When You're Stuck in a Place in Life You Don't Want to Be

Published: March 23, 2015, 11 p.m.
Duration: 12 minutes 13 seconds

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Episode 45: What's the Work in Self-Work - Sizing Up the Personal Growth Ahead

Published: March 16, 2015, midnight
Duration: 42 minutes 15 seconds

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Episode 44: Personal Priorities Pond - A Self-Esteem Building Exercise

Published: March 13, 2015, 5:21 a.m.
Duration: 27 minutes 31 seconds

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Episode 43: Parents Just Dont Understand: for the pain caused by parents who didnt do their job

Published: March 6, 2015, midnight
Duration: 1 hour 3 minutes 56 seconds

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Episode 42: Prison of Thoughts-Recognizing the Ego That Has Blocked You from Happiness

Published: Feb. 23, 2015, midnight
Duration: 32 minutes 4 seconds

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Episode 41: What Do They Think: How to Stop Obsessing About Other Peoples Thoughts

Published: Feb. 21, 2015, midnight
Duration: 46 minutes 9 seconds

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Episode 40: Personal Goal Misalignment - When You're Not Getting the Results You Want

Published: Feb. 17, 2015, midnight
Duration: 40 minutes 29 seconds

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Struggling to Keep Up the Work When You Haven't Seen Results

Published: Feb. 16, 2015, midnight
Duration: 9 minutes 2 seconds

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Feeling Isolated When You're Working Hard to Make Positive Change

Published: Feb. 16, 2015, midnight
Duration: 8 minutes 7 seconds

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Episode 39: Finding a State of Inner Balance-Tools for Strength-Building

Published: Feb. 11, 2015, midnight
Duration: 44 minutes 25 seconds

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Episode 38: Emotionally Raw and in a State of Pain

Published: Feb. 4, 2015, midnight
Duration: 28 minutes 13 seconds

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Brain Chatter Relief: A Daily Quieting Meditation

Published: Feb. 4, 2015, midnight
Duration: 31 minutes 16 seconds

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Outsmarting Negative Thought Patterns

Published: Feb. 3, 2015, midnight
Duration: 14 minutes 16 seconds

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Episode 37: Training in a Positive Mindset

Published: Jan. 31, 2015, midnight
Duration: 31 minutes 32 seconds

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Episode 36: The Badges That Define You and Dictate Your Self-Worth

Published: Jan. 28, 2015, midnight
Duration: 35 minutes 26 seconds

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Episode 35: Justin Lyon on Yo Gabba Gabba, Inspiration and Success

Published: Jan. 19, 2015, midnight
Duration: 46 minutes 19 seconds

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Episode 34: Besties: Zooey Deschanel on Childhood Memories and What Makes a Friendship Last Forever

Published: Jan. 11, 2015, midnight
Duration: 28 minutes 21 seconds

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Episode 33: Blindsided with a Broken-heart: When you lose something you thought you had forever.

Published: Jan. 6, 2015, midnight
Duration: 36 minutes 2 seconds

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Episode 32: Sticktoitivness: When You Want to Give Up is When it's Most Important to Keep Going

Published: Jan. 1, 2015, midnight
Duration: 36 minutes 2 seconds

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Episode 31: Self-Control: Why a lack of it isnt your fault, plus a couple ways to improve it.

Published: Dec. 21, 2014, midnight
Duration: 29 minutes 2 seconds

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Episode 30: Mourning and Dealing with the Pain of Loss

Published: Dec. 16, 2014, midnight
Duration: 22 minutes 51 seconds

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Mini-Mindfulness Meditation

Published: Dec. 12, 2014, midnight
Duration: 10 minutes 56 seconds

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Episode 29: How to Stop Thinking So Much - Tools for Chronic Overthinking

Published: Dec. 10, 2014, midnight
Duration: 23 minutes 25 seconds

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Episode 28: Regret: Relief from the Self-Inflicted Pain that Drives Us Mad

Published: Dec. 3, 2014, midnight
Duration: 19 minutes 50 seconds

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When will my self-work start working? An emotional power-up when youre discouraged and dwelling.

Published: Dec. 3, 2014, midnight
Duration: 42 minutes 15 seconds

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Episode 27: Nine Tools to Build Successful Friendships

Published: Dec. 1, 2014, midnight
Duration: 32 minutes 42 seconds

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Episode 26: Going Back Home for the Holiday - Tools for Managing Hurtful Family Dynamics

Published: Nov. 24, 2014, midnight
Duration: 24 minutes 22 seconds

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Extra-Strength Lightening Bolt: For Prolonged Bad Moods and a Jolt Out of Negativity

Published: Nov. 21, 2014, midnight
Duration: 9 minutes 43 seconds

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Episode 25: Vengeance of the Heart - When you've been burned and you're all-consumed

Published: Nov. 17, 2014, midnight
Duration: 32 minutes 58 seconds

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When You're Hating On Yourself and Feel Like a Loser *Contains Sparse Profanity

Published: Nov. 12, 2014, midnight
Duration: 5 minutes 3 seconds

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A Visualization Exercise for Putting Painful Feelings Away

Published: Nov. 12, 2014, midnight
Duration: 7 minutes 59 seconds

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Anger-Soothing Meditation: For When You're Stuck in Actively Painful Situations

Published: Nov. 12, 2014, midnight
Duration: 13 minutes 35 seconds

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Episode 24: The Smart Way to Quit with Entrepreneur and Fashionista, Jennifer Puno

Published: Nov. 8, 2014, midnight
Duration: 1 hour 1 minute 32 seconds

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Episode 23: Where to start the process of personal growth

Published: Nov. 3, 2014, midnight
Duration: 34 minutes 12 seconds

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Episode 22: Create Awesomely - Movie-Monster-Maker Mark Shostrom on Letting Your Creative Soul Shine

Published: Oct. 28, 2014, midnight
Duration: 55 minutes 14 seconds

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Episode 21: Undoing Negative Muscle Memory or When Your Body has a Mind of Its Own

Published: Oct. 26, 2014, midnight
Duration: 33 minutes 56 seconds

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Balance Meditation and Personal Awesomeness Visualization (Sans Music)

Published: Oct. 21, 2014, midnight
Duration: 12 minutes 9 seconds

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Emotional Balancing & Soothing Reflection Exercise

Published: Oct. 21, 2014, midnight
Duration: 10 minutes 29 seconds

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Episode 20: I Thought I Had it All Figured Out

Published: Oct. 15, 2014, midnight
Duration: 27 minutes 17 seconds

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You are Spectacular

Published: Oct. 12, 2014, midnight
Duration: 6 minutes 55 seconds

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Episode 19: The Mind Body Connection

Published: Oct. 5, 2014, midnight
Duration: 21 minutes 42 seconds

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I should be doing better

Published: Sept. 29, 2014, midnight
Duration: 6 minutes 53 seconds

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Episode 18: Learning How To Trust Again - Getting Over Bad Experiences

Published: Sept. 27, 2014, midnight
Duration: 31 minutes 50 seconds

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Episode 17: Diet Fear - When Your Body Feels Like an Alien

Published: Sept. 25, 2014, midnight
Duration: 37 minutes 57 seconds

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Episode 16: Why Don't They Like Me

Published: Sept. 20, 2014, 10:33 p.m.
Duration: 15 minutes 6 seconds

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Episode 15: Great Expectations - When People You Love Disappoint You

Published: Sept. 11, 2014, midnight
Duration: 29 minutes 2 seconds

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Episode 14: Holistic Beauty - An Interview With Celeb Choreographer Sophie Olson

Published: Sept. 8, 2014, 4:06 a.m.
Duration: 34 minutes 59 seconds

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Episode 13: Detaching with Love

Published: Sept. 4, 2014, 6:50 a.m.
Duration: 43 minutes 12 seconds

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Episode 12: The Good Fight: Tools for constructive fighting

Published: Aug. 28, 2014, 7:47 a.m.
Duration: 25 minutes 12 seconds

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Episode 11: Looking For Love in All The Wrong Places

Published: Aug. 22, 2014, 6:32 a.m.
Duration: 37 minutes 40 seconds

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Episode 10: Commit to Happiness

Published: Aug. 18, 2014, 6:46 a.m.
Duration: 25 minutes 48 seconds

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Episode 9: Shame Shame Shame

Published: Aug. 13, 2014, 5:25 a.m.
Duration: 16 minutes 27 seconds

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Everything's Alright Alright

Published: Aug. 12, 2014, 4:50 a.m.
Duration: 6 minutes 5 seconds

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It's Never Too Late

Published: Aug. 2, 2014, 1:58 a.m.
Duration: 15 minutes 23 seconds

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Episode 6: The Dating Game

Published: July 29, 2014, 5:29 a.m.
Duration: 24 minutes

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Episode 7: Self-Love from Scratch

Published: July 29, 2014, midnight
Duration: 29 minutes 5 seconds

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Episode 5: Letting Go

Published: July 25, 2014, 7:29 a.m.
Duration: 13 minutes 7 seconds

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Episode 4: Stuckness

Published: July 24, 2014, 7:01 a.m.
Duration: 23 minutes 42 seconds

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Episode 3: Frenemies

Published: July 18, 2014, 7:05 a.m.
Duration: 36 minutes 30 seconds

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Help Me Be Me: A Case of Malaise

Published: July 7, 2014, 10:01 p.m.
Duration: 5 minutes 20 seconds

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Stop Self-Doubt

Published: July 7, 2014, 9:52 p.m.
Duration: 5 minutes 23 seconds

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Don't Be Discouraged!

Published: July 7, 2014, 9:35 p.m.
Duration: 7 minutes 46 seconds

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HelpMeBeMe: All worry is wasted

Published: June 21, 2014, 6:24 p.m.
Duration: 5 minutes 4 seconds

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Episode 8: Walking the Inspired Path

Published: June 5, 2014, midnight
Duration: 22 minutes 13 seconds

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Episode 2: Fat Thoughts

Published: May 19, 2014, 7:16 a.m.
Duration: 45 minutes 38 seconds

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Episode 1: "The Why"

Published: April 19, 2014, 6:28 a.m.
Duration: 6 minutes 5 seconds

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