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b'This is anyone struggling with anxiety and worry right now \\u2013 maybe you\\u2019re having a hard time being quarantined, maybe you are now out of work, or maybe you\\u2019re getting overwhelmed by reading the news because of the various effects of coronavirus. Whatever it is, if you find yourself in a seemingly endless state of stress and you are dooming and glooming, this is an episode for you. This episode has 3 parts but it\\u2019s mostly tools. And heads up \\u2013 I couldn\\u2019t get into the recording studio thanks to said virus, so this one has a lot of background noise. Apologies in advance!! For more of my work and to make a donation you can head to YayWithMe.com or visit me on Patreon. Thanks! xo\\n\\n- - - - - - - -\\n\\nThis episode is brought to you by Ned, maker of (awesome) organic CBD products! I very much enjoy these products and they\\u2019re made from very high-quality ingredients. Go to www.helloned.com/HELPMEBEME or enter HELPMEBEME at checkout for 15% off your first order plus FREE shipping. Thanks!\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'