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b'This is for anyone who wakes up and feels like a different person. One who they really don\\u2019t like. And you can\\u2019t do anything about it. Maybe you did something really terrible and you thought you knew yourself, but you now realize you didn\\u2019t know yourself. It could be a shameful action or a revelation about yourself. It\\u2019s paralyzing and ugly and crippling in how it makes you feel. This is rock bottom. The fucking worst of days. Where do you go from here? That\\u2019s what this episode is about. Because the hardest most impossible changes we make in life \\u2013 are a choice. This is a shorter episode because it\\u2019s a simple message. The goal of this episode is to help you turn around. This episode is sponsored by Better Help: online therapy with licensed counselors, available around the globe. To get started and also help out this podcast, use our code and get 10% off your first month of therapy. Visit TryBetterHelp.com/HelpMeBeMe\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'