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b'A meditation on the feeling of non-stop seeking and grasping toward things that exist on the outside \\u2013 versus asking from the inside, how can my life become more meaningful.\\n\\nI think a lot of people look outward for a source of success and fulfillment: in what others say, in what we have, in all the proof points of \\u201cI am enough.\\u201d And that is reinforced by the systems in place: social media, devices, content, entertainment\\u2026\\n\\nThis is an episode that invites you to consider: Maybe there\\u2019s nothing to fix, but the problem lies in our grasping and avoiding of discomfort. This episode also invites you to scan back on your life and look at what truer values are for your happiness \\u2013 the things you don\\u2019t necessarily see reflected back to you on a phone. What are the moments that only you appreciate and how can you bring out more of them in your life? It starts with becoming aware of this habit loop in the first place.\\n\\xa0\\nThe book I mention in this episode is here:\\nhttps://amzn.to/3IluA22\\n\\xa0\\nFor more of my work and to make a donation, you can head to Yaywithme.com xo!\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'