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b'If you have been feeling anxious or depressed lately, unmotivated to do much, or maybe you\\u2019re just over-all bummed, there\\u2019s a good chance it\\u2019s not tied to anything negative about your life at all. What I mean is, often feeling bummed is simply a symptom of a blip in your happiness-chemicals. If you\\u2019ve been hunting through various factors in your life \\u2013 searching for what could be a cause of your unhappiness, before you hunt any further, stop to give yourself an emotional tune-up. When the source of your problems is not apparent, it\\u2019s the first and most obvious place to look! Might be time to balance your chemical levels! I will help you take your emotions to the fastest, easiest mechanic \\u2013 okay, enough of the puns\\u2026 It\\u2019s important to medicate the physical body and not take every emotion at face value - so if you\\u2019ve been feeling a bit crummy lately and you\\u2019re not sure why, this is a podcast for you. Firstly \\u2013 I\\u2019m gonna describe what you might be experiencing right now. Second \\u2013 I\\u2019m gonna describe what might be hurting you: aka some typical causes. Third \\u2013 I\\u2019m gonna give you some super simple tools to Turn That Ship Around. That\\u2019s my main mantra for getting myself out of a bad mood \\u2013 I use it all the time and it works like a charm! I picture a little happy tugboat that sees a giant storm overhead and is like, \\u201cWhoo hoo! Let\\u2019s bust a U!\\u201d If you prefer to read, I will also post this in blog form on my site, TeaspoonOfHappy.com I\\u2019m also going add an emotional tune up in this Sunday\\u2019s Teaspoon Newsletter, so subscribe if you want to get that, too. Don\\u2019t forget to smile peeps! And if you likee, please review me on iTunes! xo p.s. This episode was written for Moon - I hope it helps and thanks for the suggestion girl! xo!\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'