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b'This is for anyone who\\u2019s in the throws of getting over a really toxic and yet, addictive relationship. I would otherwise call it the rock bottom part of your relationship loop. Maybe you\\u2019ve known this was not a good relationship for you for a very long time but you were always too terrified to leave it. Yet now that you\\u2019re mid-escape, you feel crippled by the intense pain that\\u2019s been brought on by it. If that sounds like you \\u2013 first of all I want to say \\u2013 get to a therapist\\u2019s office, stat. This can be a really scary thing to go through without support. Now of all times, it can be really helpful to even try meds to take the edge off. If you feel like you can\\u2019t handle your sich \\u2013 dial 9-11. That\\u2019s the simplest tool. And second, know that this will not be forever \\u2013 even though that\\u2019s what your feelings tell you, right now. It\\u2019s just gonna suck for a little while. You\\u2019re in the thick of it, right now. The only way to move is up. Here are some tools to help you start heading there. The book (The Five Second Rule) I mentioned in this episode can be found here: https://amzn.to/2x8pUZa For more of my writing and to make a donation, head to YayWithMe.com xo!\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'