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b"A shorthand version of changing a trauma or hurt from a scar into a medal. I\\u2019ve covered this in other episodes but I thought it would be helpful in this format - it's condensed for in-the-moment application. I used these steps myself recently and it works! So this is if anyone has had something really traumatic happen to them that hurts them and you can tell it\\u2019s one of those sore spots that makes you cry really hard. I want you to practice these steps around that experience as soon as it has happened. It will likely have to do with your powerlessness in the face of something excruciating \\u2013 and your inability to change that. For more of my work including the blog version of this podcast, head to YayWithMe.com To donate head to Yaywithme.com/donate\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"