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b'Does your brain start chattering and seemingly never stop? Do you feel distracted and unable to focus? This is for anyone who is trapped in chronic thinking. Like your brain won\\u2019t seem to shut up and it\\u2019s getting a bit noisy up there. I will cover the what, the why, and most importantly, the solution. There are about 10 different super silly tools to get you started. And apologies in advance - I also drop the F-bomb. (Just once!) This is for Cindy \\u2013 and it\\u2019s a great topic. Thanks for suggesting this girl! Check out TeaspoonOfHappy.com for the blog post with all my references and research -it will be live later this week. Smile peeps! xox Sarah-May B.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'