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b'This is for anyone who needs some help to navigate difficult feelings and situations that come up around the holidays \\u2013 whether that be dealing with family drama, overwhelm, or loneliness.\\nIf a lot of \\u201cstuff\\u201d is coming up for you right now, know that you are not alone. A lot of feels come up during the end of the year: it\\u2019s heightened. There are a lot of expectations \\u2013 ours and those of loved ones. We tend to feel like we need to be somewhere in our life, be with someone, have certain things, or be a certain way \\u2013 especially when it comes to putting on a certain face around family. And if you are working on yourself, it can be just enough to push you over the edge of \\u201cokay\\u201d toward \\u201cfreaking out\\u201d or \\u201coverwhelmed.\\u201d\\nSo the shorthand of this episode is \\u2013 do what you need to do to take care of yourself and honor yourself! That and be very aware of your thoughts: don\\u2019t let them take over your experience of this time. You get to choose the thoughts you want to follow, and the ones that are not helpful.\\n\\nSending much love \\u2013 and if you want to check out additional content, head to Patreon.com/SarahMayB\\n\\nTo make a donation, head to YayWithMe.com/Donate\\n\\nTo support our sponsors this week:\\n\\xa0\\nRitual is offering my listeners 10% off your first three months. Visit ritual.com/HELPMEBEME and turn healthy habits into a Ritual.\\n\\xa0\\nGo to StoryWorth.com/HelpMeBeMe and save $10 on your first purchase!\\xa0\\n\\xa0\\nTake your free in-depth hair consultation and get 15% off your first order today! Go to Prose.com/HelpMeBeMe\\n\\xa0\\nPost your job for free at LinkedIn.com/HelpMeBeMe\\nTerms and conditions apply\\n\\xa0\\nTurn artistic visions into reality this Holiday season with Maker Crate from KiwiCo!\\nGet 50% off your first month plus FREE shipping with code HELPMEBEME at KiwiCo.com\\n\\xa0\\nMatch with a licensed therapist when you go to Talkspace.com and get $100 off your first month with the promo code HELPMEBEME\\n\\xa0\\nWorry less and feel happier. Sign up for your trial at Noom.com/HelpMeBeMe\\n\\xa0\\nGo to Charlottesweb.com and use code HelpMeBeMe at checkout to save 15% on your order. This code works on all CBD products besides bulk bundles.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'