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b'Becoming the expert on you. There\\u2019s an optimal range of functioning that we want to stay within in order to enjoy our lives and bring all of our selves \\u201cinto the room.\\u201d When we get tipped in the direction of feeling too hurried or too sluggish, that is something that we can learn to recognize and then regulate\\u2013 just like that dial that turns the heat up or down in your home.\\n\\nWhy? Because the truth is \\u2013 everything can be simple and your body can remain calm. No matter the situation, it will happen one minute at a time. We are only in the moment we are living right now and to approach that from a place of serenity will allow us to honor our truth at any given time.\\n\\nI hope you enjoy this and for more of my work you can head to YayWithMe.com xo!\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'