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b'Hola Peeps, this is a little mental power up episode to help you manage persistent thought patterns. We all have moments we call out to ourselves via thought-instant-message, "You are now experiencing(fill in the blank familiar state of being)," despite our deliberate effort to change that state. It\'s that thought, in itself, that then creates our actual state moving forward. It\\u2019s often that semi-average, automated thought that we trust as legit - that tends to hold ultimate power over us. Thoughts like, "I\'m tired." can alter the remainder of our thoughts for the rest of the day. Those automated thoughts also have the power to block us from mental stillness and calm. For example, even in the moment of attempting to quiet your mind, you might experience the thought, \\u201cI am having a hard time keeping my focus today.\\u201d That, too, is just a thought - and instead of taking it as gospel, we must instead observe it as just another automated mumble floating through our consciousness. So this is to hopefully help you separate from those mumbles so that you can dethrone them in favor of a happier you. For more check out http://www.TeaspoonOfHappy.com I hope you have a fantastic week! xo\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'