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b'This is for a person who filled out my survey \\u2013 I don\\u2019t know your name, but this is for you! I hope it helps. You asked how to break out of the vicious cycle of a narcissistic relationship. Because it can be extremely terrifying and painful and feel much like a hostage situation. The reason is that if you are in a relationship with a narcissist \\u2013 you know how ruthless and dark their punishing can be. It also goes deep into your heart strings, puppeting you around like a raw nerve. In other words \\u2013 they are master controllers and know exactly what to do to make you do what they want. And also they are WILLING to do it, at all costs. This episode is 3 parts \\u2013 the what, they why, the tools. I will also provide a download for you on my site in case you are in a bad place and need to get a map out of this. For more check out Teaspoonofhappy.com and enter the headspace contest to win a year of free meditation!! Smile lovely friends - and look for the blog version of this post in the next week on Teaspoon.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'