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Managing Stress & Avoiding Burnout
b'This is a powerup for anyone who is burned out or about to be burned out \\u2013 currently getting super overwhelmed by their schedule and they\\u2019re starting to freak out. A lot of the reason we start to freak out is we get stuck in a state of anticipation: we start to foreshadow negative consequences, imagining how bad something will be \\u2013 we actively live suffering in our minds. What I want to remind you of is your actual physical moment is quite different. When you are stressed out and overwhelmed in this actual moment \\u2013 it looks very different. If you want to make a donation or check out more of my work visit YayWithMe.com xo!\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'