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b'This is an episode that I\\u2019ve been wanting to write for a while \\u2013 because it\\u2019s something that reminds me of a very confusing and difficult time for me. When I couldn\\u2019t find my voice, or access it. It\\u2019s a thing that happens to a lot of people \\u2013 you can feel the thing you have to say and it\\u2019s just stuck inside your body. You can almost hear yourself screaming it, desperately trying to get it out. But your physical body doesn\\u2019t move. It\\u2019s like witnessing a silent victim trapped behind double mirrors in prison \\u2013 why can\\u2019t they see me? Why can\\u2019t they hear me? Wherever this is coming from \\u2013 for you, I think I can help give you a bit of a leg up. Because I know how this feels \\u2013 it\\u2019s traumatizing. The worst. Because it\\u2019s like you are doing it to yourself, and you are somehow the cause of your own horror \\u2013 because of the fact that you can\\u2019t even stand up for yourself. It sets up a really heavy, powerful loop that compounds a new truth: I am hopeless. I am a liar. I am invisible. I am a coward. No one can see me suffering. No on can help me, including me. Wow \\u2013 that got kinda dark, huh? Well it\\u2019s kinda that feeling \\u2013 a deep, dark where no light reaches. Let\\u2019s get to some proactive information shall we? There are 3 parts, the what why and how \\u2013 the tools.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'