Ep 149: How to Move On Without Closure

Published: July 7, 2021, 3:35 a.m.

b'How to move on if you didn\\u2019t get any explanation as to why someone is ending a relationship. Maybe that\\u2019s a romantic relationship. Maybe that\\u2019s a work relationship. Or maybe that\\u2019s a friendship. Because in that situation you might be searching for grounding that never comes. And this can be one of the hardest ways to end something \\u2013 because it\\u2019s in itself a trauma.\\nIf you are in need of more information on this subject, you can check out The Break-Up Album on YayWithMe.com/shop/the-break-up-album\\nThat is my \\u201cbreak-up coach in a podcast album\\u201d that deals with how to move through a break-up in the most empowering, self-loving way possible. This is really like a truncated version of a chapter in the podcast album. And if you are really struggling, I highly recommend checking out BetterHelp.com/HelpMeBeMe and chatting with a therapist. This can bring up a lot of old trauma around loss. Regardless - I send you my love and positive vibes of healing and self-discovery! xox\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'