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b'To listen to when you start to get into that energy of unaccomplished/ugly/stupid/fat/alone/I don\\u2019t like myself for fill-in-the-blank reason. This is an episode aimed at returning you to a feeling of confidence and embodiment, in the immediate onset of the \\u201cI suck\\u201d energy. I think one thing that comes up \\u2013 all the time, but often during holidays when we are returning to old friends, siblings, family \\u2013 is that sense of comparison. And a heightened sense of self-awareness. And it can be triggering \\u2013 we can often be leveled back to an old self \\u2013 one less balanced, less confident, or less convicted in who they are. So this is an episode to hopefully help you get back to \\u201cYOU\\u201d in the all caps written-in-lights, sense.\\n\\nYou can understand your felt experience as in large part authored by the set of thoughts you repeat to yourself. So the goal is to get back to a place where we\\u2019re repeating the right kinds of thoughts to ourselves! The ones that make us feel our own sense of limitlessness. You are awesome and you know how to take care of yourself. The most important thing is to START taking some constructive actions. Start building the house of confidence back up \\u2013 layer by layer!\\n\\nI send you much love and if you want to support any of our sponsors this week check out:\\n\\nKiwico.com\\nGet 50% off your first month plus FREE shipping with code HELPMEBEME at kiwico.com !\\n\\nLightstream.com/HelpMeBeMe\\nApply now to get a special interest rate discount and save even more at Lightstream.com/HelpMeBeMe\\n\\nProse.com/HelpMeBeMe\\nTake your FREE in-depth hair consultation and get 15% off your first order today!\\n\\nApostrophe.com/HelpMeBeMe\\nGo to Apostrophe.com/HelpMeBeMe and click Begin Visit, then use our code HELPMEBEME at sign up and you\\u2019ll get your first visit for only five dollars!\\n\\nTalkSpace.com\\nMatch with a licensed therapist when you go to talkspace.com and get $100 off your first month with the promo code HELPMEBEME\\n\\nGo to HelloFresh.com/HelpMeBeMe14 and use code HelpMeBeMe14 for up to 14 free meals AND 3 free gifts!\\n\\nFor more of my work head to YayWithMe.com and for additional content, head to Patreon.com/SarahMayB\\n\\nXo!\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'