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A Simple Reflection Exercise for Clarity and Awareness
b'Heads up, this is recorded on my iPhone, so forgive me, it\\u2019s not the best quality \\u2013 it\\u2019s a post-yoga reflection that I just had to record for you as soon as it came to mind, so I hope you enjoy it. It\\u2019s a short meditation to do as we enter this new year full of awesome potential. A way to check in with your thoughts and reorganize them so that you can better your trajectory, see what you\\u2019re holding onto that\\u2019s not serving you, what\\u2019s playing on a loop in your head, and what has manifested in your life that you might want to tweak. Much love and have a happy new year! Xo Smile loves.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'