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b'How being overly identified with what others think is tied to a lack of self-love. This is for anyone who doesn\\u2019t trust themselves and generally doesn\\u2019t feel they\\u2019re a quality person. If you act in really selfish and self-destructive ways \\u2013 maybe you betray others and lie or cheat. Or you feel really heavily identified with your body or your appearance, or the attention of others \\u2013 but you don\\u2019t feel there\\u2019s much more that\\u2019s good about you and who you are, then this is for you. This is about beginning the process of understanding why this is happening and also starting to build up faith that you are a good person. The mindfulness books I mention in this episode are here: https://amzn.to/3izGVla https://amzn.to/32jI371 https://amzn.to/2RkNBHY This episode is sponsored by Better Help: online therapy with licensed counselors, available around the globe. To get started and also help out this podcast, use our code and get 10% off your first month of therapy. Visit TryBetterHelp.com/HelpMeBeMe\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'