Podcasts Health Help Me Be Me Tools for Self-Regulation: Staying in the Chill Zone

Tools for Self-Regulation: Staying in the Chill Zone

Published: June 10, 2019, 2:08 a.m.

b'Hi peeps, this is a way to make sure you\\u2019re keeping yourself functioning at an optimal level \\u2013 and not getting stuck in a stressed/triggered state or a low/depressed state. It\\u2019s basically how to widen your capacity for resiliency via grounding yourself in moments you are getting out of whack. This one is based on a lengthy training I had and it\\u2019s meant to be done in person - one-on-one, so hopefully it translates somewhat! If you need more information about this one, please let me know and I\\u2019ll post a part 2. For more of my work or to make a donation, head to YayWithMe.com xo!\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'