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b"Hi friends, this is an emotional cleansing power up episode for clearing sorrow and stress and emotional muck. It's best to listen to it while you take a short walk outside. It\\u2019s a visualization meditation of sorts, one you can do with your eyes open. If you can\\u2019t do this while walking, I recco you do this while in a yoga inversion of some sort. It focuses on calming your nervous system with breathing exercises, and its one I do myself - quite often. I hope you like! xox Sarah May B.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"