BROADCASTS.com

b'This is my interview with the amazing author/speaker, Byron Katie. I wanted to do this interview because I feel that her process is powerful but simple and it very much enables individuals to practice disengaging from thoughts that are not helpful and/or cause a lot of pain and perpetuate dysfunctional behavior.\\n\\nWe discuss her process for breaking free of thoughts that keep us trapped in loops of reaction. We also discuss how these thoughts are self-inflicted and the idea that pain is something that is predominantly created by ourselves, in our minds.\\n\\nTRIGGER WARNING: we discuss topics such as being the victim of a physical violation, so please avoid if this is a topic too sensitive for you.\\n\\nByron Katie is the creator of \\u201cThe Work\\u201d and practices \\u201cThe 4 Questions of Inquiry\\u201d as well as \\u201cThe Judge Your Neighbor Worksheet\\u201d which is found at the link below.\\n\\nTo check out Byron Katie\\u2019s app plus download her free worksheets, head to:\\nhttps://thework.com/\\n\\nFor more of my work, you can head to YayWithMe.com xo!\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'