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b"This is an episode dedicated to self-regulation, if you are in and out of a state of panic, you get lost in your emotions, or perhaps even experiencing symptoms of trauma. Maybe you just lost someone \\u2013 or your lost something, like your sense of security or your job. Or maybe you are fear-forecasting and feeling very overwhelmed by the outlook of the future \\u2013 like figuring all of this out is impossible. This episode begins with a grounding exercise and ends with the 21-days-of-Happiness challenge. (I threw that in there because it\\u2019s an effective way to train your focus away from what\\u2019s wrong \\u2013 so please don\\u2019t think I\\u2019m being flip by including it!) In between, there are a lot of tools for talking yourself back into a rational headspace. That said if you are feeling like you can't emotionally handle wherever you are right now, reach out to your local emergency services or check out this hotline: https://suicidepreventionlifeline.org/ \\nI hope this helps you and if you\\u2019re looking for more of my work, head to YayWithMe.com xo!\\n\\n- - - - - - - -\\nThis episode is brought to you by Ned, maker of (awesome) organic CBD products! I very much enjoy these products and they\\u2019re made from very high-quality ingredients. Go to www.helloned.com/HELPMEBEME or enter HELPMEBEME at checkout for 15% off your first order plus FREE shipping. Thanks!\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"