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b'Hi lovies! This is a Power Up to do with a friend, your hubby, or just solo with a pen and paper. Caveat: This leans more heavily into the self-help genre than most of my podcasts, but despite that \\u2013 it\\u2019s super fun and more importantly, it\\u2019s beneficial to your quality of life! I think so much of personal growth is getting over that hump of \\u201cOMG this is stupid\\u201d and just doing it anyway even though you sound like a clich\\xe9. So with that \\u2013 I want to offer you a Gratitude Practice that\\u2019s best done with a friend or significant other. A way to look at your growth and foster what you want more of moving forward. Enjoy! xox Help Me Be Me takes hundreds of hours to create. If you get anything out of this show or it brings value to your life, please consider a monthly donation \\u2013 even something as small as a cup of coffee helps immensely. To donate visit HelpMeBeMe.com or Patreon.com/SarahMayB Thanks!\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'