Untangle

Untangle

303 episodes

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to brain health, mental health. and physical health. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband that helps you meditate and sleep, and Meditation Studio, the five star app..

Podcasts

Want to Change Some Habits This Year? Be a Little Happier? This Expert Shares How. With Gretchen Rubin.

Published: Jan. 1, 2024, noon
Duration: 54 minutes 22 seconds

Listed in: Health

The Sleep Solution: Why Your Sleep is Broken and How to Fix It. With Dr. Chris Winter

Published: Dec. 26, 2023, noon
Duration: 37 minutes 28 seconds

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Moving on Doesn't Mean Letting Go: Navigating our Most Difficult Losses

Published: Dec. 19, 2023, noon
Duration: 52 minutes 17 seconds

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Find Clarity and Strength to Meet Life's Challenges with Courage and Balance. With Oren Jay Sofer

Published: Dec. 12, 2023, noon
Duration: 55 minutes 48 seconds

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How To Use Hypnosis for Sleep, Pain, Stress, Anxiety, Phobias, Trauma and MORE. With Dr. David Spiegel.

Published: Nov. 28, 2023, noon
Duration: 55 minutes 23 seconds

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Is Energy Healing & Collective Consciousness Real? A Scientist Shares Her Answer. With Shamini Jain

Published: Nov. 21, 2023, noon
Duration: 1 hour 15 minutes 13 seconds

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What Dogs Teach Us About Life, Love, Loyalty, Freedom, Grief and more. With Hersch Wilson

Published: Nov. 14, 2023, noon
Duration: 44 minutes 54 seconds

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Oprahs Life Coach: Finding Purpose, Integrity and Emotional Healing. With Martha Beck

Published: Nov. 7, 2023, noon
Duration: 46 minutes 40 seconds

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Good Anxiety: Harnessing the Power of The Most Misunderstood Emotion. With Dr. Wendy Suzuki

Published: Oct. 31, 2023, 11 a.m.
Duration: 58 minutes 56 seconds

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Sleep, Unconsciousness and the Brain. With Adrian Owen

Published: Oct. 24, 2023, noon
Duration: 48 minutes 8 seconds

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Want to Live a Meaningful and Mindful Life? Choose Where You Place Your Attention. With Mitra Manesh.

Published: Oct. 17, 2023, 11 a.m.
Duration: 58 minutes 49 seconds

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The Art and Science (and Importance!) of Breath. With James Nestor.

Published: Oct. 3, 2023, 11 a.m.
Duration: 45 minutes 45 seconds

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Explore a New Movement: A Moderation and Mindfulness Based Approach to Drinking (based on your own personal goals!)

Published: Sept. 26, 2023, 11 a.m.
Duration: 40 minutes 45 seconds

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Hardwiring our Brains for More Happiness. With Dr. Rick Hanson

Published: Sept. 19, 2023, 11 a.m.
Duration: 39 minutes 3 seconds

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The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer

Published: Sept. 12, 2023, 11 a.m.
Duration: 50 minutes 14 seconds

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Creativity, Spirituality and Making a Buck. Possible to Do It All? With David Nichtern

Published: Sept. 5, 2023, 11 a.m.
Duration: 48 minutes 47 seconds

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On The Paradox of Being Human: Accepting All of Who We Are. With Parker Palmer

Published: Aug. 28, 2023, 4 a.m.
Duration: 1 hour 11 minutes 26 seconds

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Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg.

Published: Aug. 15, 2023, 11:25 a.m.
Duration: 50 minutes 28 seconds

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Want to Be Unstoppable? Get Fired Up and Focused with Tools that May Change Your Life Forever. With Ben Angel.

Published: Aug. 8, 2023, 11 a.m.
Duration: 47 minutes 31 seconds

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A Personal Story of Growth, Self-Care and Finding Balance. With Monique Billings

Published: Aug. 1, 2023, 12:10 p.m.
Duration: 35 minutes 49 seconds

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How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman

Published: July 25, 2023, 11:09 a.m.
Duration: 48 minutes 48 seconds

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Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.

Published: July 11, 2023, 11:44 a.m.
Duration: 57 minutes 48 seconds

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How a Panic Attack Drove Former News Anchor to Meditation. With Dan Harris.

Published: June 27, 2023, 11:16 a.m.
Duration: 41 minutes 42 seconds

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Can Mindfulness Save (or help!) the Healthcare System? With Dr. Ron Epstein

Published: June 20, 2023, 5:20 p.m.
Duration: 43 minutes 45 seconds

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Achieve Success Without Compromising the Quality of Your Life. Self Care with Cheryl Richardson.

Published: June 13, 2023, 11 a.m.
Duration: 51 minutes 21 seconds

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Unleash your Unique Talents to Ignite Creativity and Become Extraordinary. With Ozan Varol

Published: June 6, 2023, 1:04 p.m.
Duration: 54 minutes 17 seconds

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A Guided Meditation on the Gifts, Benefits and Value of a Growth Mindset

Published: May 30, 2023, 1 p.m.
Duration: 20 minutes 56 seconds

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Living a Life with No Regrets: Tuesdays with Morrie Son Shares Dad's Wisdom. With Rob Schwartz

Published: May 23, 2023, 11 a.m.
Duration: 44 minutes 55 seconds

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Celebrating World Meditation Week - A Guided Meditation on Love and Equanimity

Published: May 18, 2023, 9:52 p.m.
Duration: 18 minutes 43 seconds

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Rise and Shine! How to Make the Perfect Morning Work for You. With Kate and Toby Oliver

Published: May 16, 2023, 2:21 p.m.
Duration: 1 hour 1 minute 23 seconds

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Elevate Energy, Supercharge Performance. Mitochondria to the Rescue! With Dr. Greg Wells

Published: May 9, 2023, 2 a.m.
Duration: 41 minutes 12 seconds

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Poignant & Humorous Lessons from Thanking Everyone Who Made My Cup of Coffee. With AJ Jacobs

Published: May 2, 2023, 1 p.m.
Duration: 48 minutes 36 seconds

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Behavior Change Ideas To Achieve Healthy Eating Goals AND Happy Weight. With Dr. Allison Grupski

Published: April 25, 2023, 1 p.m.
Duration: 43 minutes 52 seconds

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The Neurobiology of Happiness, Love, Motivation and Mood. With Dr. Tobias Esch

Published: April 18, 2023, 1 p.m.
Duration: 53 minutes 20 seconds

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Meditate Everyday and See Changes in your Brain and Body. With Shannon Harvey

Published: April 11, 2023, 1 p.m.
Duration: 48 minutes 34 seconds

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Five Steps to Clearing, Unblocking and Protecting Your Energy to Attract More Joy. With Oliver Nino

Published: April 4, 2023, 12:42 p.m.
Duration: 45 minutes 41 seconds

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How Legal Psychedelics Work to Deepen Our Self Awareness. With Dr. Rick Doblin

Published: March 28, 2023, 1 p.m.
Duration: 56 minutes 53 seconds

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How a Simple Pause Can Make you a Better Leader at Work and at Home. With Chris Johnson.

Published: March 21, 2023, 1 p.m.
Duration: 40 minutes 50 seconds

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How The Mind-Gut Connection Impacts our Mood, Choices and Overall Health. With Dr. Emeran Mayer

Published: March 14, 2023, 1 p.m.
Duration: 45 minutes 44 seconds

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How Stillness Fuels Creativity, Intuition and Joy. With Choreographer Alonzo King

Published: March 7, 2023, 2 p.m.
Duration: 38 minutes 38 seconds

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Making Real Change: Healing Ourselves and The World. With Sharon Salzberg

Published: Feb. 28, 2023, 2 p.m.
Duration: 39 minutes 48 seconds

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How to Show Up and Be a Good Partner in Relationship. With Nate and Kaley Klemp

Published: Feb. 21, 2023, 2 p.m.
Duration: 50 minutes 18 seconds

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The Neurochemicals of Love and Relationship. With Dr. Loretta Breuning

Published: Feb. 14, 2023, 2 p.m.
Duration: 48 minutes 51 seconds

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The Secret to Supercharging Your Energy and Feeling Better Than Ever. With Dr. Molly Maloof

Published: Feb. 7, 2023, 2 p.m.
Duration: 52 minutes 8 seconds

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How Nutrition Impacts Brain Health and Memory. With Dr. Lisa Mosconi

Published: Jan. 31, 2023, 2 p.m.
Duration: 59 minutes 15 seconds

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A Beginner's Guide to Healing and Growing with Psychedelics. With Matt Zemon

Published: Jan. 24, 2023, 2 p.m.
Duration: 44 minutes 43 seconds

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How Tiny Habit Shifts Can Lead to Big Changes. With BJ Fogg

Published: Jan. 17, 2023, 2 p.m.
Duration: 47 minutes 4 seconds

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A Whole New Language To Understand Behaviors, Feelings and Emotions. With Dr. Jill Bolte Taylor

Published: Jan. 10, 2023, 2 p.m.
Duration: 1 hour 5 minutes 9 seconds

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The Antidote to New Years Resolutions: Simply Return to Being You. With Zen Priest Angel Kyodo

Published: Jan. 3, 2023, 2 p.m.
Duration: 39 minutes 47 seconds

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Top Five Things We Learned on Untangle 2022 and a New Year Meditation. With Patricia Karpas

Published: Dec. 27, 2022, 1 p.m.
Duration: 19 minutes 12 seconds

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Getting Quiet: Uncovering the Mystery in the Holidays. With Father John Markey

Published: Dec. 20, 2022, 2 p.m.
Duration: 42 minutes 27 seconds

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Spark your Inspiration, Creativity and Vision in 2023. With Marisa Handler

Published: Dec. 13, 2022, 2 p.m.
Duration: 43 minutes 24 seconds

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Erica Hornthal - Dance Movement Therapy as a Way to Heal Emotional Challenges

Published: Dec. 6, 2022, 2 p.m.
Duration: 46 minutes 41 seconds

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What is Flow? How and Why to Spend More Time In It. With Shama Rahman

Published: Nov. 29, 2022, 2 p.m.
Duration: 45 minutes 13 seconds

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Thanksgiving Meditation: Focus on Gratitude. With Patricia Karpas

Published: Nov. 21, 2022, 6:38 p.m.
Duration: 15 minutes 23 seconds

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Redesign Time to Focus on What Matters Most. With Jake Knapp

Published: Nov. 15, 2022, 2 p.m.
Duration: 36 minutes 41 seconds

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Balancing Joy and Sorrow: Courage & Compassion to Live Your Best Life. With Koshin Paley Ellison

Published: Nov. 8, 2022, 2:44 p.m.
Duration: 58 minutes 20 seconds

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Is It Possible to Heal Yourself? This Doctor Explains How. With Dr. Joe Dispenza

Published: Nov. 1, 2022, 1 p.m.
Duration: 39 minutes 5 seconds

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The Science of Connection and Why We Should Deeply Value Our Friendships. With Dr. Marisa Franco

Published: Oct. 25, 2022, 1 p.m.
Duration: 39 minutes 50 seconds

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Sleep, Unconsciousness & the Brain. With Dr. Adrian Owen

Published: Oct. 18, 2022, 1 p.m.
Duration: 49 minutes 7 seconds

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Harness Kindness to Speak Up, Claim your Power and Thrive. With Kristin Neff

Published: Oct. 11, 2022, 3:43 p.m.
Duration: 43 minutes 19 seconds

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Encore - Steven Gundry -Tired? Low Mood? Good Bacteria to the rescue! The Gut Brain Connection

Published: Oct. 4, 2022, 1:53 p.m.
Duration: 33 minutes 14 seconds

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Chip Conley - Iconic Entrepreneur on Finding Meaning and Purpose Through Life Transitions

Published: Sept. 27, 2022, 11 a.m.
Duration: 46 minutes 48 seconds

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Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity

Published: Sept. 13, 2022, 1 p.m.
Duration: 43 minutes 31 seconds

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Encore episode- Danette May - How to Manifest Your Dreams: A Personal Story & Step by Step Process

Published: Sept. 6, 2022, 3:26 p.m.
Duration: 41 minutes 34 seconds

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Kyle Rand - Virtual Reality Staves off Loneliness, Social Isolation, and Depression

Published: Aug. 30, 2022, 1:44 p.m.
Duration: 44 minutes 48 seconds

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Encore - Koshin & Chodo: Our Favorite Zen Monks Tell All

Published: Aug. 23, 2022, 2:20 p.m.
Duration: 30 minutes 49 seconds

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Encore - Parker J. Palmer (Special Guest) - Living with the Courage to Accept All of Who We Are.

Published: Aug. 16, 2022, 3:32 p.m.
Duration: 1 hour 12 minutes 49 seconds

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Encore - Jon Levy - How To Build Deeper Connections with Anyone.

Published: Aug. 9, 2022, 11 a.m.
Duration: 38 minutes 28 seconds

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Encore - Toni Bernhard - Handling the Mix of Joys and Sorrows in Life

Published: Aug. 2, 2022, 11 a.m.
Duration: 45 minutes 49 seconds

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Andrea Small - Navigating Ambiguity: Creating Opportunity in a World of Unknowns

Published: July 26, 2022, 11 a.m.
Duration: 48 minutes 1 second

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Fran Hauser - Love What You Do: Finding Meaning at Work and in Life.

Published: July 12, 2022, 11 a.m.
Duration: 44 minutes 28 seconds

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David Richman A Personal and Emotional Journey Inspires Connection, Peace & Meaning

Published: July 5, 2022, 2:39 p.m.
Duration: 50 minutes 43 seconds

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Encore - Diana Winston - Why Forgiveness is an Act of Self-Compassion

Published: June 22, 2022, 8:23 p.m.
Duration: 46 minutes 47 seconds

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Lewis Richmond - A Buddhist Perspective On Growing Older and Wiser

Published: June 14, 2022, 2:43 p.m.
Duration: 40 minutes 18 seconds

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Encore - Dr. Jennifer Heisz - How to Move the Body to Heal the Brain

Published: June 7, 2022, 4:12 p.m.
Duration: 44 minutes 13 seconds

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Alex Auerbach - Mindfulness Hacks to Improve Mental Health and Sports Performance

Published: May 31, 2022, 11 a.m.
Duration: 46 minutes 56 seconds

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Encore - Jeff Firewalker - Wisdom from a Musician & Medicine Man

Published: May 24, 2022, 1:50 p.m.
Duration: 56 minutes 25 seconds

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Katy Milkman - How to Change: The Science of Getting From Where You Are to Where You Want to Be

Published: May 17, 2022, 11 a.m.
Duration: 48 minutes 16 seconds

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Encore - Kaley & Nate Klemp - Mindful Relationships: How To Be A Good Partner

Published: May 10, 2022, 11 a.m.
Duration: 50 minutes 33 seconds

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Taylor White Moffitt Radical Honesty: Risk Being Courageous To Know Yourself & Others

Published: May 3, 2022, 12:50 p.m.
Duration: 1 hour 7 minutes 15 seconds

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Encore - Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear

Published: April 26, 2022, 11 a.m.
Duration: 48 minutes 54 seconds

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Encore - David Eagleman - Boosting Creativity and Expanding our Senses

Published: April 19, 2022, 2:59 p.m.
Duration: 43 minutes 5 seconds

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Monique Billings - WNBA Athlete Shares Personal Story of Growth, Self-Care, and Finding Balance

Published: April 12, 2022, 11 a.m.
Duration: 35 minutes 49 seconds

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Oprahs Life Coach, Martha Beck, on Finding Purpose, Integrity and Emotional Healing

Published: April 5, 2022, 2:57 p.m.
Duration: 47 minutes 39 seconds

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Encore - Brigit Ritchie How to Make the Future of Office Work, Work for You.

Published: March 29, 2022, 2:58 p.m.
Duration: 42 minutes 3 seconds

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James Baraz - Finding Joy and Wellbeing During the Most Difficult Times

Published: March 22, 2022, 10 a.m.
Duration: 48 minutes 56 seconds

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Dr. Jennifer Heisz - How to Move the Body to Heal the Brain

Published: March 9, 2022, 5:48 p.m.
Duration: 44 minutes 41 seconds

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Dr. Steven Laureys - Your Brain on Meditation: A Neurologist's Perspective.

Published: March 1, 2022, 3:42 p.m.
Duration: 39 minutes 55 seconds

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Encore - Emily Fletcher - Your Relationship and Sex Questions Answered

Published: Feb. 22, 2022, 5:35 p.m.
Duration: 33 minutes 18 seconds

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Dr. Helen Fisher - Your Brain on Love: How It Finds It & How to Keep It

Published: Feb. 14, 2022, 7:58 p.m.
Duration: 38 minutes 46 seconds

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Encore - Jessica Graham - How Mindfulness Can Enhance Our Sex Lives, With or Without a Partner

Published: Feb. 9, 2022, 12:52 a.m.
Duration: 47 minutes 19 seconds

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Encore - Sebene Selassie - Bring Mindfulness into Every Part of Our Lives

Published: Feb. 1, 2022, 8:17 p.m.
Duration: 38 minutes 7 seconds

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Parker J. Palmer (Special Guest) - Living with the Courage to Accept All of Who We Are.

Published: Jan. 25, 2022, 5:29 p.m.
Duration: 1 hour 13 minutes 21 seconds

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AJ Jacobs - Poignant & Humorous Lessons from Thanking Everyone Who Made My Cup of Coffee

Published: Jan. 18, 2022, 10:07 p.m.
Duration: 48 minutes 51 seconds

Listed in: Health

Marisa Handler - Spark Your Inspiration, Creativity and Vision

Published: Jan. 11, 2022, 4:17 p.m.
Duration: 44 minutes 4 seconds

Listed in: Health

Angel Kyodo Williams - The New Years Podcast That Lets You Simply Return To Being You

Published: Jan. 5, 2022, 2:04 p.m.
Duration: 40 minutes 28 seconds

Listed in: Health

Patricia Karpas - Top Five Things We Learned This Year and a New Years Meditation.

Published: Dec. 28, 2021, 5:10 p.m.
Duration: 16 minutes 16 seconds

Listed in: Health

Diana Winston - Why Forgiveness is an Act of Self-Compassion

Published: Dec. 21, 2021, 5:54 p.m.
Duration: 47 minutes 21 seconds

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Encore - Shannon Harvey - Changes in your Brain and Body when you Meditate Everyday for a Year!

Published: Dec. 7, 2021, 9:01 p.m.
Duration: 48 minutes 2 seconds

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Daryl Davis - Healing Hate with Friendship

Published: Nov. 30, 2021, 9:55 p.m.
Duration: 54 minutes 58 seconds

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Patricia Karpas - Thanksgiving Morning Gratitude Practice

Published: Nov. 25, 2021, 4:05 p.m.
Duration: 14 minutes 42 seconds

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Shelly Tygielski - How Meditation and Radical Self-Care Can Lead to Activism

Published: Nov. 23, 2021, 3:55 p.m.
Duration: 51 minutes 35 seconds

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Frank Fitzpatrick - Using Music as a Tool for Your Emotional, Practical and Spiritual Growth

Published: Nov. 16, 2021, 10:38 p.m.
Duration: 1 hour 51 minutes 3 seconds

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Quiet the Inner Critic and Rise Above Social Anxiety with Dr. Ellen Hendriksen

Published: Nov. 9, 2021, 2:48 p.m.
Duration: 58 minutes 13 seconds

Listed in: Health

Adrian Owen - Sleep, Unconsciousness & the Brain

Published: Nov. 2, 2021, 6:43 p.m.
Duration: 49 minutes 7 seconds

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Dr. Chris Winter - Why a Good Night's Sleep Might Be All in Your Mind

Published: Oct. 27, 2021, 3:39 p.m.
Duration: 45 minutes 1 second

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Robert Hammond The Guy Who Built a Park in The Sky (and became a meditation teacher!)

Published: Oct. 19, 2021, 5:23 p.m.
Duration: 38 minutes 28 seconds

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Sarah Stein Greenberg - Spark Curiosity, Creativity and Connection to Cultivate Positive Change.

Published: Oct. 12, 2021, 2:50 p.m.
Duration: 49 minutes 57 seconds

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Encore - Dr. Ron Epstein - Mindfulness in Healthcare: Can it help?

Published: Oct. 5, 2021, 2:40 p.m.
Duration: 43 minutes 58 seconds

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Dr. Shamini Jain - Is Energy Healing & Collective Consciousness Real? A Scientist Shares Her Answer

Published: Sept. 28, 2021, 7:33 p.m.
Duration: 1 hour 16 minutes 8 seconds

Listed in: Health

Danette May - How to Manifest Your Dreams: A Personal Story & Step by Step Process

Published: Sept. 22, 2021, 4:55 p.m.
Duration: 41 minutes 34 seconds

Listed in: Health

Toni Bernhard - Handling the Mix of Joys and Sorrows in Life

Published: Sept. 14, 2021, 3:38 p.m.
Duration: 46 minutes 20 seconds

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Kushal Choksi - From 9-11 To Life Thats Even More Fulfilling

Published: Sept. 8, 2021, 1:08 a.m.
Duration: 36 minutes 18 seconds

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Encore - Ben Angel - Biohacking Tools to Boost Energy and Performance

Published: Aug. 31, 2021, 2:23 p.m.
Duration: 47 minutes 31 seconds

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Leah Weiss - Live Your Purpose, Reclaim Your Sanity and Lose the Burnout

Published: Aug. 24, 2021, 2:43 p.m.
Duration: 47 minutes 33 seconds

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Ed Hiner - How to get the Mind of a Navy Seal (While Keeping the Heart)

Published: Aug. 17, 2021, 9:23 p.m.
Duration: 39 minutes 8 seconds

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Lodro Rinzler - Buddhist Advice and Practices for Social Anxiety

Published: Aug. 10, 2021, 8:29 p.m.
Duration: 45 minutes 13 seconds

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Encore - Nahko Bear - Take Your Power Back

Published: Aug. 3, 2021, 6:34 p.m.
Duration: 31 minutes 19 seconds

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Encore - Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale)

Published: July 27, 2021, 12:47 p.m.
Duration: 32 minutes 50 seconds

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Encore - James Nestor - The Art and Science of Breath

Published: July 21, 2021, 1:48 p.m.
Duration: 1 hour 29 minutes 34 seconds

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Encore - Dr. Fred Luskin - Try Forgiveness: It's Good for Your Health and Happiness

Published: July 13, 2021, 3:53 p.m.
Duration: 35 minutes 44 seconds

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Jessica Graham - Mindful Sex: How to Bring Mindfulness into the Bedroom

Published: July 6, 2021, 7:50 p.m.
Duration: 46 minutes 48 seconds

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Kristin Neff - Harness Kindness to Speak Up, Claim your Power and Thrive

Published: June 27, 2021, 4:47 p.m.
Duration: 43 minutes 51 seconds

Listed in: Health

Brigit Ritchie - How to Make the Future of Office Work, Work for You

Published: June 22, 2021, 8:40 p.m.
Duration: 42 minutes 3 seconds

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Encore - Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals

Published: June 15, 2021, 1:20 p.m.
Duration: 32 minutes

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Jon Levy - How to Build Deeper Connections with Anyone

Published: June 8, 2021, 3 p.m.
Duration: 38 minutes 28 seconds

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Encore - Maureen Pelton - Developing a Stronger Sense of Self and Relationships

Published: June 1, 2021, 4:26 p.m.
Duration: 51 minutes 23 seconds

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Encore - Rudy Tanzi - How Changing Your Habits Can Change Your Health

Published: May 25, 2021, 4:22 p.m.
Duration: 45 minutes 8 seconds

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Dr. Ron Siegel - How to Change your Relationship to Pain

Published: May 17, 2021, 3:05 p.m.
Duration: 49 minutes 10 seconds

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Diana Hill - How to Successfully Re-Enter After the Pandemic

Published: May 11, 2021, 5:27 p.m.
Duration: 48 minutes 5 seconds

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Encore - Rick Doblin - How Legal Psychedelics Work to Deepen our Self Awareness

Published: May 4, 2021, 6:49 p.m.
Duration: 1 hour 49 minutes 56 seconds

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Encore - Natalie Zises - Intuitive Eating to Transform Your Relationship with Food

Published: April 27, 2021, 3:53 p.m.
Duration: 41 minutes 29 seconds

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Dr. Steven Gundry - Tired? Low Mood? Good Bacteria to the rescue! The Gut Brain Connection

Published: April 20, 2021, 7:28 p.m.
Duration: 32 minutes 52 seconds

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Dr. Rubin Naiman - Perspectives on Sleep, Dreams and Lucid Dreaming

Published: April 13, 2021, 5:29 p.m.
Duration: 48 minutes 28 seconds

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Jeff Firewalker - Wisdom from a Musician and Medicine Man

Published: April 6, 2021, 6:51 p.m.
Duration: 56 minutes 49 seconds

Listed in: Health

Encore - Emily Fletcher - Time to Reset and Examine What Matters Most

Published: March 30, 2021, 5:28 p.m.
Duration: 47 minutes 51 seconds

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Kaley & Nate Klemp - Mindful Relationships: How To Be A Good Partner

Published: March 23, 2021, 1:53 p.m.
Duration: 50 minutes 59 seconds

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Unwinding Anxiety. Breaking the Habit of Worry and Fear with Judson Brewer

Published: March 16, 2021, 3:52 p.m.
Duration: 49 minutes 4 seconds

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Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear

Published: March 16, 2021, 3:52 p.m.
Duration: 45 minutes 3 seconds

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Dave Asprey - How to get the Mind & Body Benefits of Fasting

Published: March 9, 2021, 8:33 p.m.
Duration: 37 minutes 6 seconds

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Sharon Salzberg - Mindfulness to Heal Ourselves and The World

Published: March 2, 2021, 3:30 p.m.
Duration: 39 minutes 48 seconds

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Tal Ben Shahar - How to Improve Your Mood, No Matter What Life Throws Your Way

Published: Feb. 24, 2021, 1:50 a.m.
Duration: 43 minutes 52 seconds

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Encore - Daphne Rose Kingma - Navigating Love and Relationships Anytime

Published: Feb. 16, 2021, 6:45 p.m.
Duration: 50 minutes 3 seconds

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Encore - Stan Tatkin - Finding Love and Relieving Relationship Tension During Covid

Published: Feb. 9, 2021, 3:33 p.m.
Duration: 57 minutes 17 seconds

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Eric Maisel - The Power of a Daily Practice To Meet Any Goal (and get stuff done!)

Published: Feb. 2, 2021, 4:54 p.m.
Duration: 37 minutes 11 seconds

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Candice Faktor - Creating Your Personal Vision for 2021

Published: Jan. 26, 2021, 10:41 p.m.
Duration: 44 minutes 21 seconds

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Candice Faktor - Visioning 2021

Published: Jan. 26, 2021, 10:41 p.m.
Duration: 40 minutes 51 seconds

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Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself

Published: Jan. 19, 2021, 2:01 p.m.
Duration: 31 minutes 7 seconds

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Nina Grae - How To Create a Powerful 2021

Published: Jan. 12, 2021, 8:47 p.m.
Duration: 46 minutes 56 seconds

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Nina Grae - How To Create Your 2021 That Resonates

Published: Jan. 12, 2021, 8:47 p.m.
Duration: 43 minutes 26 seconds

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Elisha Goldstien - Top 3 Practical Tools (and More) for Making Real Change in 2021

Published: Jan. 5, 2021, 9:54 p.m.
Duration: 38 minutes 13 seconds

Listed in: Health

Elisha Goldstein - Top 3 Practical Tools (and More) for Making Real Change in 2021

Published: Jan. 5, 2021, 9:54 p.m.
Duration: 41 minutes 43 seconds

Listed in: Health

Patricia Karpas - The Untangle 2020 Top Five and a Meditation to Welcome 2021

Published: Dec. 31, 2020, 9:57 p.m.
Duration: 24 minutes 24 seconds

Listed in: Health

Shannon Harvey - Living Mindfully: What Happens When You Meditate Every Day for a Full Year?

Published: Dec. 27, 2020, 8:53 p.m.
Duration: 48 minutes 4 seconds

Listed in: Health

Encore - Father John Markey - Finding Mystery in the Holidays

Published: Dec. 23, 2020, 3:17 p.m.
Duration: 43 minutes 46 seconds

Listed in: Health

Chad Lawson - Self-Reflection, Clarity, Authenticity, and Calm Inspired by Beautiful Solo Piano

Published: Dec. 15, 2020, 6:51 p.m.
Duration: 50 minutes 57 seconds

Listed in: Health

Encore - Stu Fuchs - The Mindfulness of Music and the Sound of the Soul

Published: Dec. 8, 2020, 5:10 p.m.
Duration: 38 minutes 3 seconds

Listed in: Health

Dr. Ron Epstein - A Perspective on Medicine, Mindfulness and Humanity for Better Healthcare

Published: Dec. 1, 2020, 7:07 p.m.
Duration: 44 minutes 28 seconds

Listed in: Health

Taylor White Moffitt A Thanksgiving Day Gratitude Meditation

Published: Nov. 26, 2020, 2:40 p.m.
Duration: 14 minutes 45 seconds

Listed in: Health

Lisa Feldman - What Your Brain Needs Right Now

Published: Nov. 24, 2020, 6:50 p.m.
Duration: 43 minutes 16 seconds

Listed in: Health

Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep

Published: Nov. 19, 2020, 5:04 p.m.
Duration: 46 minutes 12 seconds

Listed in: Health

Encore - Dr. Chris Winter - Why Your Sleep is Broken and How to Fix It

Published: Nov. 17, 2020, 7:50 p.m.
Duration: 39 minutes 55 seconds

Listed in: Health

Kern Beare How to Have a Difficult Conversation #4 in the SOS Election Series.

Published: Nov. 10, 2020, 8:36 p.m.
Duration: 46 minutes 56 seconds

Listed in: Health

Dan Harris - How to Keep your Sanity Right Now - #3 in the SOS Election Series.

Published: Oct. 31, 2020, 8:04 p.m.
Duration: 36 minutes 40 seconds

Listed in: Health

Daryl Davis - Healing Hate with Friendship - #2 in the SOS Election Series

Published: Oct. 27, 2020, 4:46 p.m.
Duration: 54 minutes 45 seconds

Listed in: Health

Koshin Paley Ellison - Living Mindfully in Times of Upheaval - #1 in the SOS Election Series

Published: Oct. 20, 2020, 7:17 p.m.
Duration: 33 minutes 34 seconds

Listed in: Health

Encore - Yung Pueblo - How to Connect to Your Humanity and Change the World

Published: Oct. 13, 2020, 12:42 p.m.
Duration: 47 minutes 25 seconds

Listed in: Health

Encore - Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily

Published: Oct. 6, 2020, 11:04 p.m.
Duration: 36 minutes 26 seconds

Listed in: Health

Jim Donovan - How Music Helps You Heal

Published: Sept. 29, 2020, 6:31 p.m.
Duration: 55 minutes 16 seconds

Listed in: Health

Sebene Selassie - Bring Mindfulness into Every Part of Our Lives

Published: Sept. 22, 2020, 6:06 p.m.
Duration: 38 minutes 7 seconds

Listed in: Health

Reverend Angel - How These Crazy Times Can Make Us Better Humans

Published: Sept. 15, 2020, 9:31 p.m.
Duration: 1 hour 30 seconds

Listed in: Health

Natalie Zises - Intuitive Eating Expert Shares How to Transform Your Relationship With Food

Published: Sept. 8, 2020, 3:41 p.m.
Duration: 41 minutes 29 seconds

Listed in: Health

Amy Baglan Building Genuine Connection and Better Social Habits

Published: Aug. 25, 2020, 2:29 p.m.
Duration: 39 minutes 14 seconds

Listed in: Health

James Nestor - The Art and Science of Breath

Published: Aug. 18, 2020, 8:19 p.m.
Duration: 46 minutes 35 seconds

Listed in: Health

Emily Fletcher - Its Time to Reset and Examine What Matters Most

Published: Aug. 11, 2020, 11:32 a.m.
Duration: 47 minutes 51 seconds

Listed in: Health

Siyabulela Mandela - Personal Lessons from History

Published: Aug. 4, 2020, 7:28 p.m.
Duration: 35 minutes 48 seconds

Listed in: Health

Maureen Pelton - Developing a Stronger Sense of Self and Relationships

Published: July 28, 2020, 1:47 p.m.
Duration: 51 minutes 49 seconds

Listed in: Health

Aubrey Marcus - Optimization, Pandemic-Style: Emotions and Fear Show Us What We Are Truly Capable Of

Published: July 21, 2020, 4:41 p.m.
Duration: 41 minutes 1 second

Listed in: Health

Encore - Spring Washam - Finding Strength, Courage and Wisdom in any Moment

Published: July 14, 2020, 1:58 p.m.
Duration: 41 minutes 56 seconds

Listed in: Health

Encore - Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind

Published: July 7, 2020, 8:44 p.m.
Duration: 54 minutes 38 seconds

Listed in: Health

Encore - Joan Halifax - Defining Moments In Our Lives Where Fear And Courage Meet

Published: June 30, 2020, 1:41 p.m.
Duration: 35 minutes 10 seconds

Listed in: Health

Anu Gutpa - Transforming Deeply Ingrained Stereotypes and Unconscious Bias

Published: June 23, 2020, 3:24 p.m.
Duration: 47 minutes 7 seconds

Listed in: Health

Encore - Ruth King - Can We Change The Way We Feel About Race?

Published: June 16, 2020, 2:33 p.m.
Duration: 43 minutes 13 seconds

Listed in: Health

Sekou Andrews - The Power of Speaking Love Right Now

Published: June 9, 2020, 1:01 p.m.
Duration: 44 minutes 26 seconds

Listed in: Health

Nahko Bear - Take Your Power Back

Published: May 26, 2020, 1:48 p.m.
Duration: 31 minutes 51 seconds

Listed in: Health

Shelby Harris - A Womens Guide to Getting a Good Night Sleep

Published: May 19, 2020, 1:14 p.m.
Duration: 46 minutes 8 seconds

Listed in: Health

Stan Tatkin - Finding Love and Relieving Relationship Tension During Covid

Published: May 11, 2020, 8:40 p.m.
Duration: 57 minutes 17 seconds

Listed in: Health

Dr. Rick Hanson - Seven Practices to Reach the Highest Levels of Happiness

Published: May 4, 2020, 8:32 p.m.
Duration: 52 minutes 8 seconds

Listed in: Health

Dr. Rick Hanson - NEW! Seven Practices to Reach the Highest Levels of Happiness

Published: May 4, 2020, 8:32 p.m.
Duration: 48 minutes 6 seconds

Listed in: Health

Nataly Kogan - Emotional Health @ Work During Challenge and Uncertainty

Published: April 28, 2020, 2:06 p.m.
Duration: 39 minutes 15 seconds

Listed in: Health

Dr. Jeffrey Rubin - The Art of Flourishing; Mindfulness, Self Care and Love in a Chaotic World

Published: April 20, 2020, 8:43 p.m.
Duration: 37 minutes 41 seconds

Listed in: Health

Encore - Frank Ostaseski - Inspiring Truths on How We Can Live Our Lives More Fully

Published: April 13, 2020, 10:56 p.m.
Duration: 43 minutes 42 seconds

Listed in: Health

Diana Winston - Slowing Down, Living Peacefully and Finding Calm Despite Our Circumstances

Published: April 6, 2020, 9:17 p.m.
Duration: 56 minutes 7 seconds

Listed in: Health

SOS Calm #3 - An 8 Minute Meditation to Inspire Hope in the Midst of Overwhelming News

Published: April 2, 2020, 7:50 p.m.
Duration: 10 minutes 12 seconds

Listed in: Health

Lynn Himmelman - How Laughter will get you through stressful times

Published: March 30, 2020, 8:01 p.m.
Duration: 52 minutes 11 seconds

Listed in: Health

SOS Calm #2 - A 13-Minute Meditation to Help you Stay Grounded Right Now

Published: March 27, 2020, 2:41 p.m.
Duration: 18 minutes 43 seconds

Listed in: Health

Encore - Michaela Haas - Turning Bad Breaks into Breakthroughs

Published: March 23, 2020, 8:07 p.m.
Duration: 30 minutes 18 seconds

Listed in: Health

SOS Calm #1 A 16 Minute Meditation to Help you Feel Calm and Grounded

Published: March 19, 2020, 8:25 p.m.
Duration: 18 minutes 56 seconds

Listed in: Health

Encore- Lisa Mosconi- Best Foods for Brain Health

Published: March 16, 2020, 8:12 p.m.
Duration: 59 minutes 5 seconds

Listed in: Health

Dr. Mark Bertin - Coronavirus: Staying Mindful and Resilient

Published: March 9, 2020, 8:12 p.m.
Duration: 29 minutes 14 seconds

Listed in: Health

Bonus Short Guided Exercise - How to Kill the Inner Critic

Published: March 3, 2020, 9:02 p.m.
Duration: 11 minutes 40 seconds

Listed in: Health

Professor Maja- What is confidence and how you get more of it? No apologies required!

Published: March 3, 2020, 9 p.m.
Duration: 55 minutes 50 seconds

Listed in: Health

Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals

Published: Feb. 25, 2020, 9 p.m.
Duration: 32 minutes 35 seconds

Listed in: Health

Rick Doblin - How Legal Psychedelics Work to Deepen our Self Awareness

Published: Feb. 18, 2020, 9:06 p.m.
Duration: 57 minutes 43 seconds

Listed in: Health

Valentines Week Love Fest - Encore - Love and Relationships Demystified

Published: Feb. 14, 2020, 9:02 p.m.
Duration: 51 minutes 32 seconds

Listed in: Health

Valentines Week Love Fest - Encore - How Men Are Changing in Relationships

Published: Feb. 13, 2020, 9:08 p.m.
Duration: 43 minutes 30 seconds

Listed in: Health

Valentines Week Love Fest - Encore - Wired for Love: The Neuroscience of Sex, Affection, and Love

Published: Feb. 11, 2020, 10:50 p.m.
Duration: 45 minutes 50 seconds

Listed in: Health

Valentines Week Love Fest - Encore - Your Relationship and Sex Questions Answered

Published: Feb. 11, 2020, 10 p.m.
Duration: 38 minutes 6 seconds

Listed in: Health

Valentines Week Love Fest - Encore - Regrets, Loneliness, Love, and Choosing Joy

Published: Feb. 11, 2020, 2:36 a.m.
Duration: 38 minutes 8 seconds

Listed in: Health

Koshin Paley Ellison - Being More Emotionally Vulnerable and Intimate to Build Stronger Connections

Published: Feb. 3, 2020, 10:02 p.m.
Duration: 47 minutes 4 seconds

Listed in: Health

Encore - Nataly Kogan - Stop Chasing Perfection and Be Happier Now

Published: Jan. 27, 2020, 11:45 p.m.
Duration: 41 minutes 59 seconds

Listed in: Health

Dr. Fred Luskin - Why Forgiveness is Good for your Health (and Happiness!)

Published: Jan. 13, 2020, 11:21 p.m.
Duration: 36 minutes 34 seconds

Listed in: Health

BJ Fogg - 2020: How Tiny Habits Can Lead to Big Changes & Hacks to Make Your Resolutions Stick!

Published: Jan. 7, 2020, 1:25 a.m.
Duration: 46 minutes 58 seconds

Listed in: Health

Chodo Campbell - Magic Carpet Sleep Meditation

Published: Jan. 5, 2020, 3:13 p.m.
Duration: 9 minutes 33 seconds

Listed in: Health

Melli O'Brien - Connect To What Matters Most Meditation

Published: Jan. 4, 2020, 12:52 p.m.
Duration: 5 minutes 36 seconds

Listed in: Health

Ashley Turner - Manifest Your Ideal Life Meditation

Published: Jan. 3, 2020, 2:57 p.m.
Duration: 6 minutes 37 seconds

Listed in: Health

Jesse Israel - Positive Energy Meditation

Published: Jan. 2, 2020, 1:16 p.m.
Duration: 7 minutes 33 seconds

Listed in: Health

Chrissy Carter - New Year's Meditation

Published: Jan. 1, 2020, 5:18 p.m.
Duration: 11 minutes 21 seconds

Listed in: Health

Patricia Karpas - Top 8 Ways to Find Your Joy in 2020(and a Bonus Joy Meditation by Chrissy Carter!)

Published: Dec. 30, 2019, 11:06 p.m.
Duration: 22 minutes 20 seconds

Listed in: Health

Father John Markey - Finding Mystery in the Holidays

Published: Dec. 24, 2019, 12:47 a.m.
Duration: 54 minutes 9 seconds

Listed in: Health

Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily

Published: Dec. 16, 2019, 10:55 p.m.
Duration: 36 minutes 57 seconds

Listed in: Health

Dr. Manpreet Singh - The Prescription for Resilience: How to Overcome Life's Obstacles

Published: Dec. 9, 2019, 10:46 p.m.
Duration: 49 minutes 43 seconds

Listed in: Health

India Arie - Grammy Award Winning Singer Shares how Music Heals her Soul

Published: Dec. 2, 2019, 11:51 p.m.
Duration: 54 minutes 54 seconds

Listed in: Health

A Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection

Published: Nov. 28, 2019, 1:43 p.m.
Duration: 11 minutes 55 seconds

Listed in: Health

Spring Washam - Finding Strength, Courage and Wisdom in any Moment

Published: Nov. 25, 2019, 11:52 p.m.
Duration: 41 minutes 32 seconds

Listed in: Health

Todd Herman - How Identity Traps Us and How Alter Egos Can Help You Excel

Published: Nov. 19, 2019, 12:35 a.m.
Duration: 54 minutes 24 seconds

Listed in: Health

Suzann Pileggi - How to Be Happier in your Romantic Relationships

Published: Nov. 12, 2019, midnight
Duration: 40 minutes 56 seconds

Listed in: Health

Jay Sanguinetti - Enhancing Mindfulness with Technology

Published: Nov. 5, 2019, 12:13 a.m.
Duration: 1 hour 5 minutes 10 seconds

Listed in: Health

Ben Angel - Finding Your Way to Peak Productivity, Mind, and Body

Published: Oct. 28, 2019, 11:44 p.m.
Duration: 46 minutes 56 seconds

Listed in: Health

Encore - Natalie Zises - Why We Eat Too Much and How to Change

Published: Oct. 21, 2019, 10:35 p.m.
Duration: 37 minutes 5 seconds

Listed in: Health

Encore - Jim Doty - A Neuroscientist Walks Into a Magic Shop

Published: Oct. 14, 2019, 10:25 p.m.
Duration: 47 minutes 37 seconds

Listed in: Health

Garance Dore - A Personal Journey to Rediscover Joy from a Top Style Blogger, Author & Storyteller

Published: Oct. 7, 2019, 4:57 p.m.
Duration: 1 hour 3 minutes 6 seconds

Listed in: Health

Dean Ornish - How to Be the Best Version of Yourself

Published: Sept. 30, 2019, 5:15 p.m.
Duration: 48 minutes 22 seconds

Listed in: Health

Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale History)

Published: Sept. 23, 2019, 7:52 p.m.
Duration: 34 minutes 13 seconds

Listed in: Health

Dr. Alex Korb - Wired for Joy: The Neuroscience of Happiness

Published: Sept. 17, 2019, 12:50 a.m.
Duration: 58 minutes 52 seconds

Listed in: Health

Elisha Goldstein - Finding More Happiness, Meaning, Purpose, and Connection in Life

Published: Sept. 9, 2019, 9:50 p.m.
Duration: 33 minutes 25 seconds

Listed in: Health

Tal Ben-Shahar - How to Find Happiness: Get Out of Your Own Way to Walk Your Path to Bliss

Published: Sept. 2, 2019, 9:53 p.m.
Duration: 41 minutes 38 seconds

Listed in: Health

Encore - Denise Jacobs - Banish the Inner Critic to Unleash Creativity

Published: Aug. 26, 2019, 9:53 p.m.
Duration: 34 minutes 33 seconds

Listed in: Health

Encore - Jim Kwik - How to Remember Anything

Published: Aug. 19, 2019, 11:09 p.m.
Duration: 48 minutes 48 seconds

Listed in: Health

Encore - Dan Harris - Skeptical ABC News Guy Shares How Meditation Tweaked Him Just Enough

Published: Aug. 12, 2019, 10:26 p.m.
Duration: 37 minutes 25 seconds

Listed in: Health

Samantha Skelly - Breathe Away Your Fear: Unleashing the Power of Breath to Set Yourself Free

Published: Aug. 5, 2019, 4:24 p.m.
Duration: 42 minutes 44 seconds

Listed in: Health

Dave Asprey - The Original Biohacker Shares How to Upgrade Your Brain and Your Life

Published: July 29, 2019, 10:49 p.m.
Duration: 46 minutes 44 seconds

Listed in: Health

Howard Moody - How to Create Joy Instantly: The Power and Mindfulness of Laughter and Play

Published: July 22, 2019, 11:53 p.m.
Duration: 36 minutes 7 seconds

Listed in: Health

Mark Coleman - Quiet the Ruminations, Story Spinning, and Judgments for Good

Published: July 15, 2019, 11:13 p.m.
Duration: 41 minutes 23 seconds

Listed in: Health

Katherine Sellery and Annalise Richmond - Curious About Our Mental Health Epidemic? Check This Out!

Published: July 12, 2019, 2:54 p.m.
Duration: 50 minutes 48 seconds

Listed in: Health

Stu Fuchs - Strike A Chord: The Mindfulness of Music and the Sound of the Soul

Published: July 8, 2019, 11:18 p.m.
Duration: 37 minutes 56 seconds

Listed in: Health

Encore - Ashley Turner - Relationships, Vulnerability, Letting Go of Judgement, and Love

Published: July 1, 2019, 10:28 p.m.
Duration: 33 minutes 36 seconds

Listed in: Health

Dr. Helen Fisher - Wired for Love: The Neuroscience of Sex, Lust, Affection, and Lasting Love

Published: June 24, 2019, 10:48 p.m.
Duration: 46 minutes 42 seconds

Listed in: Health

Frank Ostaseski - Discovering What Death Can Teach Us About Love and Living Fully

Published: June 18, 2019, 12:26 a.m.
Duration: 43 minutes 35 seconds

Listed in: Health

Dr Dan Siegel - How Presence is the Best Gift You Can Give Yourself or Your Child

Published: June 10, 2019, 11:31 p.m.
Duration: 50 minutes 49 seconds

Listed in: Health

Ruth King - Can You Change the Way You Feel About Race?

Published: June 3, 2019, 10:49 p.m.
Duration: 43 minutes 37 seconds

Listed in: Health

Dr. James Fallon - Inside the Mind of a Psychopath

Published: May 27, 2019, 11:07 p.m.
Duration: 52 minutes 11 seconds

Listed in: Health

John Sullivan - Using Your Brain to Optimize Performance

Published: May 20, 2019, 10:40 p.m.
Duration: 51 minutes 33 seconds

Listed in: Health

Yung Pueblo - How to Connect to Your Humanity and Change the World

Published: May 14, 2019, 4:23 a.m.
Duration: 48 minutes 14 seconds

Listed in: Health

Encore - Dr. Rick Hanson - Inner Strengths to Develop Resilience

Published: May 6, 2019, 11:43 p.m.
Duration: 45 minutes 14 seconds

Listed in: Health

Encore - Kristen Noel - Rescript Your Life for More Joy

Published: April 30, 2019, 12:01 a.m.
Duration: 40 minutes 8 seconds

Listed in: Health

Dr. Jenny Taitz - Regrets, Loneliness, Love, and Choosing Joy

Published: April 22, 2019, 9:47 p.m.
Duration: 37 minutes 14 seconds

Listed in: Health

Jeffery Martin - Mastering the Fundamentals of Wellbeing

Published: April 15, 2019, 10:26 p.m.
Duration: 51 minutes 1 second

Listed in: Health

Erica Ariel Fox - Resolve Conflicts by Negotiating with Yourself First

Published: April 8, 2019, 11:48 p.m.
Duration: 43 minutes 11 seconds

Listed in: Health

Casey Fenton - Ego Hack Your Way to a Better You

Published: April 3, 2019, 6:06 p.m.
Duration: 50 minutes 10 seconds

Listed in: Health

Encore - Michael J. Gelb - Top 7 Relationship Skills for Leaders

Published: March 25, 2019, 11:05 p.m.
Duration: 36 minutes 37 seconds

Listed in: Health

Marc Lesser - Bringing Mindfulness to the Workplace

Published: March 18, 2019, 11:18 p.m.
Duration: 52 minutes 19 seconds

Listed in: Health

Chrissy Carter - From Heartbreak to Joy: One Womans Fertility Journey

Published: March 11, 2019, 7:42 a.m.
Duration: 40 minutes 37 seconds

Listed in: Health

Dr. Anna Cabeca - Your Brain On Hormones

Published: March 5, 2019, 8:57 a.m.
Duration: 46 minutes 33 seconds

Listed in: Health

Emily Fletcher - Stress Less, Accomplish More for Extraordinary Performance

Published: Feb. 26, 2019, midnight
Duration: 39 minutes 18 seconds

Listed in: Health

Olav Krigolson - Inside the Heads of Astronauts, Baseball Players, and Monks

Published: Feb. 19, 2019, 1:36 a.m.
Duration: 45 minutes 4 seconds

Listed in: Health

Encore - Daphne Rose Kingma - Love and Relationships Demystified

Published: Feb. 11, 2019, 11:09 p.m.
Duration: 52 minutes 27 seconds

Listed in: Health

Lisa Mosconi - The Truth About "Brain Food"

Published: Feb. 5, 2019, 1:17 a.m.
Duration: 1 hour 15 seconds

Listed in: Health

Lama Tsomo - Journey from Financial to Spiritual Inheritance

Published: Jan. 28, 2019, 11:52 p.m.
Duration: 40 minutes 32 seconds

Listed in: Health

Dr Dean Ornish - How Stressing Less and Loving More Can Change Your Life

Published: Jan. 21, 2019, 11:38 p.m.
Duration: 1 hour 28 seconds

Listed in: Health

Natalie Zises - Why We Eat Too Much and How to Change

Published: Jan. 14, 2019, 10:33 p.m.
Duration: 37 minutes 47 seconds

Listed in: Health

Shama Rahman - What is Flow? How and Why to Spend More Time In It

Published: Jan. 8, 2019, 12:15 a.m.
Duration: 45 minutes 13 seconds

Listed in: Health

Dr. Rick Hanson - NEW! Top 5 Ways to Be Happier in 2019

Published: Jan. 1, 2019, 2:19 a.m.
Duration: 55 minutes 45 seconds

Listed in: Health

Jim Doty - A Neurosurgeon Walks Into A Magic Shop

Published: Dec. 24, 2018, 11:48 p.m.
Duration: 47 minutes 58 seconds

Listed in: Health

Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self

Published: Dec. 17, 2018, 11:19 p.m.
Duration: 59 minutes 9 seconds

Listed in: Health

Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind

Published: Dec. 11, 2018, 12:05 a.m.
Duration: 55 minutes 29 seconds

Listed in: Health

Amy Blankson - Balancing Happiness and Productivity in the Digital Age

Published: Dec. 4, 2018, 4:12 a.m.
Duration: 41 minutes 9 seconds

Listed in: Health

Encore - Sara Lazar - A Neuroscientist Shares How Meditation Changes our Brains

Published: Nov. 27, 2018, 1:39 a.m.
Duration: 26 minutes 46 seconds

Listed in: Health

Patricia Karpas - Morning Gratitude Meditation

Published: Nov. 21, 2018, 11:48 p.m.
Duration: 15 minutes 14 seconds

Listed in: Health

Ralph De La Rosa - Being Happier Despite Your Monkey Mind

Published: Nov. 19, 2018, 11:59 p.m.
Duration: 35 minutes 45 seconds

Listed in: Health

Chris Aimone - Electric Eyewear and Brain Sensing Headbands That Help You Meditate

Published: Nov. 12, 2018, 10:28 p.m.
Duration: 54 minutes 1 second

Listed in: Health

Jake Knapp - Redesign Time to Focus on What Matters Most

Published: Nov. 6, 2018, 2:37 a.m.
Duration: 37 minutes 13 seconds

Listed in: Health

Mikey Siegel - Hacking Conciousness

Published: Oct. 30, 2018, 12:15 a.m.
Duration: 48 minutes 27 seconds

Listed in: Health

Chris Winter - Why Your Sleep is Broken and How to Fix It

Published: Oct. 22, 2018, 10:57 p.m.
Duration: 40 minutes 36 seconds

Listed in: Health

David Eagleman - Boosting Creativity and Expanding Our Senses

Published: Oct. 16, 2018, 12:08 a.m.
Duration: 43 minutes 56 seconds

Listed in: Health

Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier

Published: Oct. 8, 2018, 10:31 p.m.
Duration: 42 minutes 18 seconds

Listed in: Health

Jim Kwik - How to Remember Anything

Published: Oct. 1, 2018, 10:43 p.m.
Duration: 49 minutes 9 seconds

Listed in: Health

Radha Agrawal - Know Yourself Deeply and Live a More Connected, Happy Life

Published: Sept. 25, 2018, 1:38 a.m.
Duration: 38 minutes 14 seconds

Listed in: Health

Rudy Tanzi - How Changing Your Habits Can Change Your Genes

Published: Sept. 17, 2018, 10:04 p.m.
Duration: 45 minutes 46 seconds

Listed in: Health

Ariel Garten - Your Brain on Meditation

Published: Sept. 10, 2018, 11:31 p.m.
Duration: 35 minutes 57 seconds

Listed in: Health

Sol Halpern - Being Mindful When it Comes to Money

Published: Sept. 4, 2018, 6:10 a.m.
Duration: 33 minutes 31 seconds

Listed in: Health

Encore - Mark Coleman - Make Peace with Your Inner Critic

Published: Aug. 28, 2018, 1:26 a.m.
Duration: 33 minutes 26 seconds

Listed in: Health

Cyd Crouse - How Meditation Changed Her Life

Published: Aug. 21, 2018, 2:28 p.m.
Duration: 35 minutes 44 seconds

Listed in: Health

Daniel Ellenberg - How Men Are Changing in Relationships

Published: Aug. 14, 2018, 5:09 p.m.
Duration: 44 minutes 54 seconds

Listed in: Health

Encore - Sharon Salzberg - Whats Real Love Anyway?

Published: Aug. 6, 2018, 9:55 p.m.
Duration: 47 minutes 43 seconds

Listed in: Health

Encore - Alonzo King - Stillness Fuels Creativity, Intuition, and Joy

Published: July 30, 2018, 10:17 p.m.
Duration: 39 minutes 44 seconds

Listed in: Health

Justin Ehrlich - Can Chinese Medicine Heal our Physical and Emotional Wounds?

Published: July 23, 2018, 10:09 p.m.
Duration: 44 minutes 23 seconds

Listed in: Health

Joan Halifax - Defining Moments In Our Lives: Where Fear and Courage Meet

Published: July 17, 2018, 3:06 a.m.
Duration: 37 minutes 15 seconds

Listed in: Health

Daphne Rose Kingma - Love and Relationships Demystified

Published: July 9, 2018, 11:24 p.m.
Duration: 52 minutes 39 seconds

Listed in: Health

Encore - Melli OBrien - Live Your Life with More Purpose

Published: July 3, 2018, 1:33 a.m.
Duration: 37 minutes 11 seconds

Listed in: Health

Gail Storey - Mind, Body, and Heart On and Off the Pacific Crest Trail

Published: June 26, 2018, 12:13 a.m.
Duration: 35 minutes 45 seconds

Listed in: Health

Ben Feder - Busy Exec Takes Bali Sabbatical with Family

Published: June 19, 2018, 2:09 a.m.
Duration: 34 minutes 14 seconds

Listed in: Health

Encore - James Colquhoun - The Power of Real Food and Meditation to Heal

Published: June 12, 2018, 3:20 a.m.
Duration: 33 minutes 6 seconds

Listed in: Health

Dina Kaplan - Life-Changing Conscious Leadership Program

Published: June 5, 2018, 12:10 a.m.
Duration: 42 minutes 15 seconds

Listed in: Health

Rick Hanson - Inner Strengths to Finally Develop Resilience

Published: May 29, 2018, 12:04 a.m.
Duration: 45 minutes 53 seconds

Listed in: Health

Encore - Dr. Anne Marie Albano - Dealing with Anxiety and Mood Disorders

Published: May 22, 2018, 12:47 a.m.
Duration: 43 minutes 5 seconds

Listed in: Health

Fred Kofman - Real Leaders Bring Meaning into the Workplace

Published: May 14, 2018, 10:16 p.m.
Duration: 41 minutes 2 seconds

Listed in: Health

Special Mothers Day Edition - Stefanie Goldstein - On Being A Mom

Published: May 10, 2018, 10:36 p.m.
Duration: 37 minutes 28 seconds

Listed in: Health

Nathalie Croix - Life-Changing Impact of Yoga and Meditation

Published: May 7, 2018, 10:45 p.m.
Duration: 35 minutes 54 seconds

Listed in: Health

Nataly Kogan - Stop Chasing Perfection and Be Happier Now

Published: April 30, 2018, 10:27 p.m.
Duration: 42 minutes 45 seconds

Listed in: Health

Brad Warner - Unlikely Punk Rocker Finds (Some) Peace in Zen Buddhism

Published: April 24, 2018, 12:24 p.m.
Duration: 33 minutes 25 seconds

Listed in: Health

Earth Day Meditation - Elisha Goldstein - What the World Needs

Published: April 21, 2018, 11:35 p.m.
Duration: 11 minutes 6 seconds

Listed in: Health

Fran Hauser - Authentic Leadership Wisdom from "The Myth of the Nice Girl"

Published: April 16, 2018, 11:17 p.m.
Duration: 39 minutes 27 seconds

Listed in: Health

Elise Bialylew - Mindfulness as a Tool for Living Your Best Life

Published: April 10, 2018, 1:41 a.m.
Duration: 41 minutes 20 seconds

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Sakyong Mipham - The Lost Art of Good Conversation

Published: April 3, 2018, 12:09 a.m.
Duration: 28 minutes 29 seconds

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Tanja Pajevic - The Secret Life of Grief and Loss

Published: March 26, 2018, 9:54 p.m.
Duration: 25 minutes 30 seconds

Listed in: Health

Michael J. Gelb - Why Connection and Relationships Matter

Published: March 20, 2018, 2:29 a.m.
Duration: 37 minutes 38 seconds

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Vidyamala Burch - Living a Full Life Despite Pain and Difficulties

Published: March 13, 2018, 2:45 a.m.
Duration: 36 minutes 32 seconds

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Dan Harris - Meditation For Fidgety Skeptics

Published: March 5, 2018, 9:52 p.m.
Duration: 38 minutes 4 seconds

Listed in: Health

Leora Fulvio - Therapist Shares Insights on Mindful vs. Mindless Eating

Published: Feb. 20, 2018, 12:48 a.m.
Duration: 32 minutes 9 seconds

Listed in: Health

Valentines Day Meditation - Chrissy Carter - A Little Self-Love Inspiration

Published: Feb. 14, 2018, 12:46 a.m.
Duration: 11 minutes 40 seconds

Listed in: Health

Emily Fletcher - How to Perform at the Top of Your Game

Published: Feb. 12, 2018, 11:28 p.m.
Duration: 39 minutes 45 seconds

Listed in: Health

Jonathan Foust - Insights on Anxiety, Anger, and Relationships

Published: Feb. 6, 2018, 10:34 a.m.
Duration: 38 minutes 47 seconds

Listed in: Health

Denise Jacobs - Banish the Inner Critic to Unleash Creativity

Published: Jan. 30, 2018, 10:30 a.m.
Duration: 35 minutes 8 seconds

Listed in: Health

Dianne Bondy - Transforming a Negative Body Image to a Positive One

Published: Jan. 24, 2018, 10:25 a.m.
Duration: 38 minutes 35 seconds

Listed in: Health

Encore - Stefanie Goldstein - Meditation and Inspiration for Women's March

Published: Jan. 19, 2018, 12:12 p.m.
Duration: 13 minutes 57 seconds

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Dr. Rick Hanson - Hardwiring our Brains for Happiness

Published: Jan. 16, 2018, 11:41 a.m.
Duration: 41 minutes 51 seconds

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Kristen Noel - Rescript your Life for More Joy

Published: Jan. 9, 2018, 10:15 a.m.
Duration: 40 minutes 51 seconds

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Patricia Karpas - Top Six Takeaways from Untangle 2017 plus an Emily Fletcher New Year Reflection

Published: Jan. 2, 2018, 11:04 a.m.
Duration: 15 minutes 51 seconds

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Dr. Joe Dispenza - Is It Possible to Heal Yourself? This Doctor Explains How

Published: Dec. 26, 2017, 11:47 a.m.
Duration: 40 minutes 10 seconds

Listed in: Health

Karen Brody - Exhausted and Overwhelmed? How To Get The Best Power Nap of Your Life

Published: Dec. 19, 2017, 10:32 a.m.
Duration: 31 minutes 47 seconds

Listed in: Health

Congressman Tim Ryan - Politician and Author of "A Mindful Nation" Shares Why Mindfulness Matters

Published: Dec. 12, 2017, 12:19 p.m.
Duration: 32 minutes 53 seconds

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Noah Levine - Leading Buddhist Teacher Shares Addiction and Recovery Story

Published: Dec. 5, 2017, 10:23 a.m.
Duration: 38 minutes 10 seconds

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Albert Flynn DeSilver - Writing and Meditation as a Path to Awakening

Published: Nov. 28, 2017, 10:43 a.m.
Duration: 32 minutes 1 second

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Encore - Parneet Pal - Harvard-trained Physician on Mindfulness and Lifestyle Management

Published: Nov. 21, 2017, 12:13 p.m.
Duration: 36 minutes 48 seconds

Listed in: Health

A Thanksgiving Meditation - Chrissy Carter - What Are You Grateful For?

Published: Nov. 21, 2017, 12:11 p.m.
Duration: 9 minutes 39 seconds

Listed in: Health

Tracy Cochran - Beloved Meditation Teacher's Insights on Challenges of Holidays, Families, & More

Published: Nov. 14, 2017, 10:08 a.m.
Duration: 42 minutes 14 seconds

Listed in: Health

Encore - Emily Fletcher - Meditation Transforms the Life of a Broadway Actress

Published: Nov. 7, 2017, 9:58 a.m.
Duration: 31 minutes 48 seconds

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Waylon Lewis - Elephant Journal Founder Shares Personal and Fun Buddhist Journey

Published: Oct. 31, 2017, 9:42 a.m.
Duration: 32 minutes 9 seconds

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Encore - Michael Apollo - Expert Shares Insights on Mindfulness, Meditation, and Buddhism

Published: Oct. 24, 2017, 9:10 a.m.
Duration: 35 minutes 21 seconds

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Penn Harris - 7-Year-Old Boy Shares his Adorable Perspective on Meditation

Published: Oct. 24, 2017, 9:07 a.m.
Duration: 13 minutes 53 seconds

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Lynne McTaggart - Award-Winning Journalist Explores the Power of Intention to Heal Others

Published: Oct. 17, 2017, 11:10 a.m.
Duration: 33 minutes 48 seconds

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Vanessa Potter - A Mysterious Illness Leads to Life and Work Transformation

Published: Oct. 10, 2017, 9 a.m.
Duration: 33 minutes 4 seconds

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Rachel Cook - A Meditation Retreat Changed This Entrepreneur's Life

Published: Oct. 3, 2017, 11:51 a.m.
Duration: 29 minutes 42 seconds

Listed in: Health

Encore - Stephen Batchelor - Intriguing Insights from a Skeptical Buddhist

Published: Sept. 26, 2017, 10:54 a.m.
Duration: 33 minutes 16 seconds

Listed in: Health

Tina Staley - Kindness Has the Power to Heal and to Help Overcome Negative Thoughts

Published: Sept. 19, 2017, 11:13 a.m.
Duration: 31 minutes 57 seconds

Listed in: Health

Dani Shapiro - Meditation Helps Us Uncover Stories In Our Lives

Published: Sept. 12, 2017, 11:20 a.m.
Duration: 36 minutes 44 seconds

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Dr. Shelby Harris - Your Sleep And Insomnia Questions Answered

Published: Sept. 4, 2017, 5:36 p.m.
Duration: 32 minutes 25 seconds

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Encore - Susan Piver - How Meditation Helped This Buddhist Teacher with Depression and More

Published: Aug. 28, 2017, 5:34 p.m.
Duration: 33 minutes 22 seconds

Listed in: Health

Alonzo King - Meditation Fuels Creativity, Intuition, and Joy

Published: Aug. 21, 2017, 5:31 p.m.
Duration: 38 minutes 56 seconds

Listed in: Health

Encore - Elisha Goldstein - Top Meditation Questions Answered

Published: Aug. 14, 2017, 5:41 p.m.
Duration: 28 minutes

Listed in: Health

Dawn Eshelman - Experience Art In a New Way with Mindfulness Programs

Published: Aug. 7, 2017, 11:30 p.m.
Duration: 32 minutes 53 seconds

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Sara Lazar - Harvard Neuroscientist Explains How Meditation Changes Our Brains

Published: July 31, 2017, 4:28 p.m.
Duration: 26 minutes 43 seconds

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Wade Brill - Young Cancer Survivor Shares Personal Story

Published: July 24, 2017, 4:45 p.m.
Duration: 34 minutes 9 seconds

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Andrea Lieberstein - A Mindful Eating Expert Asks What Are You Hungry For?

Published: July 17, 2017, 4:52 p.m.
Duration: 29 minutes 57 seconds

Listed in: Health

Rob Dube - Entrepreneur Shares How Meditation Fuels Compassionate Leadership and More

Published: July 11, 2017, 12:59 p.m.
Duration: 29 minutes 11 seconds

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Encore - James Fox - How Yoga and Meditation Transform Prisoners

Published: July 3, 2017, 6:49 p.m.
Duration: 40 minutes 4 seconds

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Sharon Guskin - Bestselling Author Inspires Reincarnation Discussion

Published: June 26, 2017, 7:49 p.m.
Duration: 32 minutes 20 seconds

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La Sarmiento - Gender Fluid Mindfulness Teacher Shares Personal Story

Published: June 19, 2017, 8:55 p.m.
Duration: 39 minutes 28 seconds

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Alejandro Chaoul - Meditation for Cancer Patients and Caregivers

Published: June 12, 2017, 10:39 p.m.
Duration: 29 minutes 13 seconds

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Amy Gross - Former Oprah Magazine Editor-in-Chief Turned Mindfulness Teacher

Published: June 5, 2017, 8:45 p.m.
Duration: 37 minutes 40 seconds

Listed in: Health

James Colquhoun - The Power of Real Food and Meditation to Heal

Published: May 30, 2017, 1:36 p.m.
Duration: 32 minutes 21 seconds

Listed in: Health

Sharon Salzberg - Real Love is Much More Than You Think It Is

Published: May 23, 2017, 10:11 a.m.
Duration: 25 minutes 45 seconds

Listed in: Health

Bill Duane - How Mindfulness Programs Boost Performance

Published: May 15, 2017, 8:18 p.m.
Duration: 35 minutes 11 seconds

Listed in: Health

Mothers Day Meditation - Stefanie Goldstein - Meditation for Compassion and Love

Published: May 9, 2017, 6:10 p.m.
Duration: 14 minutes 32 seconds

Listed in: Health

Encore - Judson Brewer - Addiction and Habit Change

Published: May 2, 2017, 1:59 p.m.
Duration: 37 minutes 5 seconds

Listed in: Health

Catherine Burns - How Storytelling Transforms Us

Published: April 25, 2017, 12:19 a.m.
Duration: 33 minutes 5 seconds

Listed in: Health

Earth Day Meditation - Elisha Goldstein - Meditation to Connect to the Earth

Published: April 22, 2017, 7:49 a.m.
Duration: 8 minutes 54 seconds

Listed in: Health

Sarah Kaufman - Pulitzer Prize-winner Teaches us How to Bring More Grace into our Lives

Published: April 18, 2017, 2:34 p.m.
Duration: 30 minutes 9 seconds

Listed in: Health

Dr. Anne Marie Albano - Anxiety Challenges & Coping Skills for Kids, Teens, and Adults

Published: April 11, 2017, 1:20 a.m.
Duration: 42 minutes 22 seconds

Listed in: Health

Mark Krassner - Meditation for Anxiety During Pregnancy and for New Moms

Published: April 3, 2017, 8:56 p.m.
Duration: 32 minutes 41 seconds

Listed in: Health

Travis Barton - LA Life Coach Asks What if Happiness Paid the Bills?

Published: March 27, 2017, 8:17 p.m.
Duration: 32 minutes 4 seconds

Listed in: Health

David Gelles - New York Times Reporter Shares Meditation Story

Published: March 20, 2017, 11:55 p.m.
Duration: 29 minutes 25 seconds

Listed in: Health

Ann Friedman - Podcast Celeb Shares Newbie Meditation Experience

Published: March 13, 2017, 8:59 p.m.
Duration: 38 minutes 29 seconds

Listed in: Health

Mark Coleman - Silencing the Negative Inner Critic

Published: March 6, 2017, 5:23 p.m.
Duration: 32 minutes 34 seconds

Listed in: Health

Melli OBrien - Know Yourself Deeply, Live Your Life Fully

Published: Feb. 27, 2017, 7 p.m.
Duration: 36 minutes 38 seconds

Listed in: Health

Lodro Rinzler - Meditation, Heartbreak, and Resilience

Published: Feb. 20, 2017, 9:26 p.m.
Duration: 27 minutes 35 seconds

Listed in: Health

Emily Fletcher - Your Relationship and Sex Questions Answered

Published: Feb. 14, 2017, 8:18 p.m.
Duration: 34 minutes 7 seconds

Listed in: Health

Valentines Day - Chrissy Carter - Relationship Meditations

Published: Feb. 13, 2017, 12:25 p.m.
Duration: 14 minutes 47 seconds

Listed in: Health

Ashley Turner - Your Love Questions Answered

Published: Feb. 7, 2017, 12:21 p.m.
Duration: 34 minutes 20 seconds

Listed in: Health

Jerry Colonna - Bringing Your Full Human Potential to the Work You Love

Published: Jan. 31, 2017, 12:50 p.m.
Duration: 32 minutes 20 seconds

Listed in: Health

Jeffrey Walker - Mindfulness Practices in Leadership, Education, and Philanthropy

Published: Jan. 24, 2017, 6:33 p.m.
Duration: 36 minutes 24 seconds

Listed in: Health

Stefanie Goldstein - Meditation and Inspiration for Womens March

Published: Jan. 19, 2017, 12:35 p.m.
Duration: 15 minutes 18 seconds

Listed in: Health

Derek Flanzraich - Founder of Greatist Shares Leadership Story

Published: Jan. 17, 2017, 12:59 p.m.
Duration: 29 minutes 7 seconds

Listed in: Health

Agapi Stassinopoulos - Finding Joy Each Day

Published: Jan. 10, 2017, 2:35 p.m.
Duration: 34 minutes 40 seconds

Listed in: Health

Encore - M.J. Ryan - Turning Negative Habits Into Positive Ones

Published: Jan. 3, 2017, 12:06 a.m.
Duration: 32 minutes 53 seconds

Listed in: Health

Elisha Goldstein - Year-End Message and Open Heart Meditation

Published: Dec. 26, 2016, 11:04 p.m.
Duration: 17 minutes 4 seconds

Listed in: Health

Michaela Haas - Resilience and Surviving Bad Breaks

Published: Dec. 20, 2016, 4:13 p.m.
Duration: 32 minutes 41 seconds

Listed in: Health

Bob Roth - Transcendental Meditation for Under-Served Populations

Published: Dec. 12, 2016, 3:33 p.m.
Duration: 31 minutes 10 seconds

Listed in: Health

Allan Lokos - Surviving A Plane Crash

Published: Dec. 4, 2016, 8:57 p.m.
Duration: 33 minutes 4 seconds

Listed in: Health

Joanne Heyman - Meditation For Leaders

Published: Nov. 29, 2016, 1:08 p.m.
Duration: 31 minutes 17 seconds

Listed in: Health

Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection

Published: Nov. 24, 2016, 5:11 p.m.
Duration: 10 minutes 43 seconds

Listed in: Health

Joe DiNardo - Meditation and a Love Story

Published: Nov. 21, 2016, 4:27 p.m.
Duration: 42 minutes 15 seconds

Listed in: Health

Elisha Goldstein - Meditation Questions Answered

Published: Nov. 15, 2016, 4:34 p.m.
Duration: 29 minutes 26 seconds

Listed in: Health

Richard Miller - Yoga Nidra Heals Trauma

Published: Nov. 7, 2016, 3:53 p.m.
Duration: 33 minutes 20 seconds

Listed in: Health

Leigh Stein - Depression and Love

Published: Nov. 1, 2016, 10:49 a.m.
Duration: 31 minutes 38 seconds

Listed in: Health

Colleen Saidman Yee - Yoga For Life

Published: Oct. 24, 2016, 10:07 p.m.
Duration: 33 minutes 1 second

Listed in: Health

Cara Bradley - Mental Strength Training

Published: Oct. 17, 2016, 11:32 p.m.
Duration: 28 minutes 58 seconds

Listed in: Health

Amy Baglan - Mindful Dating

Published: Oct. 10, 2016, 9:10 p.m.
Duration: 28 minutes 31 seconds

Listed in: Health

Jessica Emich - Restaurant Entrepreneur

Published: Oct. 3, 2016, 10:45 p.m.
Duration: 30 minutes 12 seconds

Listed in: Health

Kristin Neff - Why We Need Self-Compassion

Published: Sept. 26, 2016, 10:41 p.m.
Duration: 31 minutes 50 seconds

Listed in: Health

Tommy Rosen - Yoga and Meditation for Addiction

Published: Sept. 20, 2016, 3:24 a.m.
Duration: 32 minutes 54 seconds

Listed in: Health

Vicki Saunders - Funding Women Entrepreneurs

Published: Sept. 13, 2016, 1:06 a.m.
Duration: 33 minutes 38 seconds

Listed in: Health

Liz Corwin - Fighter Pilot Turns Yogi

Published: Sept. 6, 2016, 6:24 p.m.
Duration: 31 minutes 25 seconds

Listed in: Health

Charlie Hartwell - The Business of Mindfulness

Published: Aug. 29, 2016, 9:16 p.m.
Duration: 31 minutes 53 seconds

Listed in: Health

Pandit Dasa - Urban Monk Shares Story

Published: Aug. 22, 2016, 10:23 p.m.
Duration: 29 minutes 45 seconds

Listed in: Health

Meditation - Mountain Strength

Published: Aug. 22, 2016, 10:15 p.m.
Duration: 11 minutes 16 seconds

Listed in: Health

Ellie Burrows - Founder of New York's Premiere Meditation Studio

Published: Aug. 16, 2016, 2:31 a.m.
Duration: 27 minutes 35 seconds

Listed in: Health

Shanti Medina - Healing From An Abusive Mother

Published: Aug. 8, 2016, 10:27 p.m.
Duration: 31 minutes 37 seconds

Listed in: Health

Nikki Myers - Yoga and 12-Step Addiction Recovery

Published: Aug. 1, 2016, 10:24 p.m.
Duration: 33 minutes 33 seconds

Listed in: Health

Jesse Israel - From Record Label to Meditation Entrepreneur

Published: July 25, 2016, 9:42 p.m.
Duration: 32 minutes 47 seconds

Listed in: Health

Mark Epstein - Buddhism and Psychotherapy

Published: July 18, 2016, 9:53 p.m.
Duration: 34 minutes 56 seconds

Listed in: Health

Jennipher Walters - Fit Bottomed Mom Goes Zen

Published: July 11, 2016, 10:26 p.m.
Duration: 31 minutes 39 seconds

Listed in: Health

Judson Brewer - Meditation and Your Brain

Published: July 5, 2016, 4:15 p.m.
Duration: 36 minutes 30 seconds

Listed in: Health

Parneet Pal - Lifestyle As Medicine

Published: June 27, 2016, 10:12 p.m.
Duration: 36 minutes 33 seconds

Listed in: Health

Chrissy Carter - Trader Turned Yoga and Meditation Teacher

Published: June 20, 2016, 10:26 p.m.
Duration: 31 minutes 41 seconds

Listed in: Health

Sukhraj Gipple - Kundalini Shares How Meditation Heals

Published: June 13, 2016, 10:38 p.m.
Duration: 27 minutes 31 seconds

Listed in: Health

Ariel Garten - Muse Founder on Meditation and Science

Published: June 6, 2016, 10:49 p.m.
Duration: 29 minutes 44 seconds

Listed in: Health

Shamash Alidina - Mindfulness For Dummies

Published: May 30, 2016, 9:22 p.m.
Duration: 28 minutes 27 seconds

Listed in: Health

Koshin and Chodo - Zen Monks Tell All

Published: May 23, 2016, 10:26 p.m.
Duration: 30 minutes 48 seconds

Listed in: Health

James Fox - Meditation in Prisons

Published: May 16, 2016, 10 p.m.
Duration: 39 minutes 11 seconds

Listed in: Health

Michael Apollo - Getting Started with Meditation

Published: May 9, 2016, 9:59 p.m.
Duration: 34 minutes 43 seconds

Listed in: Health

Latham Thomas - Meditation for Fertility and Pregnancy

Published: May 2, 2016, 10:30 p.m.
Duration: 35 minutes 15 seconds

Listed in: Health

Wendy Stern - Healing Grief

Published: April 25, 2016, 10:35 p.m.
Duration: 25 minutes 39 seconds

Listed in: Health

Rebecca Dreyfus and Elena Brower - Filmmaker and Yogi Connect

Published: April 18, 2016, 10:24 p.m.
Duration: 29 minutes 4 seconds

Listed in: Health

Alexa Silvaggio - Young Yogi and Anorexia

Published: April 11, 2016, 10:37 p.m.
Duration: 28 minutes 18 seconds

Listed in: Health

Sharon Salzberg - Overcoming Personal Suffering

Published: April 4, 2016, 10:27 p.m.
Duration: 38 minutes 13 seconds

Listed in: Health

Daniella R - Healing from Depression

Published: March 28, 2016, 10:22 p.m.
Duration: 24 minutes 25 seconds

Listed in: Health

George Mumford - Mindfulness and Athletes

Published: March 21, 2016, 10:52 p.m.
Duration: 36 minutes 24 seconds

Listed in: Health

Julie Campilio - Fifth Graders with Anxiety

Published: March 15, 2016, 1:05 a.m.
Duration: 31 minutes 2 seconds

Listed in: Health

Elisha Goldstein - Uncovering Happiness

Published: March 7, 2016, 11:08 p.m.
Duration: 32 minutes 9 seconds

Listed in: Health

Cathi Peterson - Meditation to Survive Cancer Treatment

Published: Feb. 29, 2016, 11:07 p.m.
Duration: 14 minutes 31 seconds

Listed in: Health

Lodro Rinzler - Buddhism for Love and Heartbreak

Published: Feb. 23, 2016, 5:09 a.m.
Duration: 32 minutes 11 seconds

Listed in: Health

Amy Kurtz - Overcoming Illness with Meditation

Published: Feb. 16, 2016, 5:28 a.m.
Duration: 29 minutes 26 seconds

Listed in: Health

Susan Piver - Open Heart Meditation

Published: Feb. 9, 2016, 4:51 a.m.
Duration: 33 minutes 11 seconds

Listed in: Health

Dan Harris - ABC News Reporter Overcomes Anxiety

Published: Feb. 2, 2016, 5:08 a.m.
Duration: 40 minutes 49 seconds

Listed in: Health

Stephen Batchelor - Meditation and the Skeptical Buddhist

Published: Jan. 26, 2016, 6:18 a.m.
Duration: 32 minutes 11 seconds

Listed in: Health

Lisa Wimberger - When Lightning Strikes

Published: Jan. 26, 2016, 6:10 a.m.
Duration: 13 minutes 54 seconds

Listed in: Health

Dina Kaplan - Founder of PATH Overcomes Anxiety

Published: Jan. 19, 2016, 5:36 a.m.
Duration: 26 minutes 45 seconds

Listed in: Health

Lois Shannon - Mom Shares Her OCD Story

Published: Jan. 19, 2016, 5:27 a.m.
Duration: 22 minutes 14 seconds

Listed in: Health

Justin Kaliszewski - My First Silent Retreat

Published: Jan. 10, 2016, 4:59 p.m.
Duration: 28 minutes 37 seconds

Listed in: Health

Emily Fletcher - Broadway Actress Turned Meditation Teacher

Published: Jan. 10, 2016, 4:46 p.m.
Duration: 31 minutes 25 seconds

Listed in: Health