Podcasts Health Untangle Want to Live a Meaningful and Mindful Life? Choose Where You Place Your Attention. With Mitra Manesh.

Want to Live a Meaningful and Mindful Life? Choose Where You Place Your Attention. With Mitra Manesh.

Published: Oct. 17, 2023, 11 a.m.

b"Todays guest is Mitra Manesh. She is a senior mindfulness educator at UCLA\\u2019s Mindful Awareness Research Center, best known for her storytelling and innovative teachings.\\xa0\\nMitra is also the creator of the Mindful Attentionist Coaching (MAC) program \\u2014 an inside-out deep dive into what she calls\\xa0a life of choice and wellbeing. In this interview, she\\u2019s shares her wisdom on everything from how to be an attentionist to how to be in relationship with others.\\xa0\\nA little definition to get started:\\xa0She defines Attentionism as an awakened way of believing, feeling, and living. It's about taking charge of your attention and learning how to use it intentionally.\\nShe says there are three steps that can help you become an Attentionist\\u2014\\nDecide where you want to place your attention.\\xa0\\nNotice when your attention has wandered away.\\nBring it back and place it where you intended to be.\\xa0\\nMore about Mitra @ mitramanesh.com\\nFree meditations - @ choosemuse.com/meditationstudio\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"