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b'New! \\nThis interview is for anyone\\u2026all of us\\u2026who\\u2019ve ever felt the sting of loss.\\nOur guest is Gina Moffa, Clinical Social Worker and Author of the new book, \\u201cMoving on Doesn\\u2019t Mean Letting go. A Modern Guide to Navigating Loss.\\u201d\\xa0Gina is wise, compassionate, and passionate about this very complicated topic.\\xa0\\nWe discuss how difficult loss can be \\u2014 especially in a culture where we\\u2019re encouraged to stay strong and keep our feelings to ourselves.\\xa0 But, she says, \\u201cwe don\\u2019t have to choose between falling apart or staying strong while grieving our losses.\\xa0The art of\\nliving lies in the fine mingling of letting go and holding on."\\nGrief hurts whether it\\u2019s the death of someone you love, the end of a friendship, a breakup, or an ambiguous loss. We all experience it. And even though it\'s one of the most universal human journeys, grieving isn\'t something most of us know how to do. It can be isolating, confusing, and profoundly painful. \\nGina gives us a toolkit, if you will, to wade through these difficult feelings. We are ALL grieving something at one time or another, so this book is one I\'d want to share with everyone I know. \\nResources: Ginamoffa.com \\nCheck out MUSE at choosemuse.com to explore the Muse Brain Sensing Headband. \\nFree meditations at choosemuse.com/meditationstudio. \\n\\n\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'