Podcasts Health Untangle Andrea Lieberstein - A Mindful Eating Expert Asks What Are You Hungry For?

Andrea Lieberstein - A Mindful Eating Expert Asks What Are You Hungry For?

Published: July 17, 2017, 4:52 p.m.

b'Andrea Lieberstein is a nutritionist, mindfulness teacher, and author of the new book, "Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating". She discusses how important it is to nourish ourselves on many different levels, so we don\\u2019t use food for quick comfort or to fill in the missing pieces.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'