Ralph De La Rosa - Being Happier Despite Your Monkey Mind

Published: Nov. 19, 2018, 11:59 p.m.

b'Ralph De La Rosa is a therapist, storyteller, and author of the new book, "The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You.\\u201d He shares what we can learn from our busy minds and those repetitive, hard to control thoughts, and gives us the tools to take more responsibility for our own happiness.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'